4 Fruits to Eat for Healthy and Glowing Skin

We all know how important fruits are for our health. They are refreshing, filled with a lot of water, and are very delicious.

Skin problems are a common side effect of a poor lifestyle and bad food choices. You just need to pay a little attention to what you put inside your body if you want healthy and glowing skin. The best and easiest way to rejuvenate and nourish your skin is to add fruits to your diet. You will see a visible difference in your skin health within a couple of weeks if you add fruits to your diet.

​​Here are some fruits that are super-healthy for your skin.

• Orange 🍊

Juicy, sweet, and pulpy, oranges not only taste good but are also great for your skin's health. Oranges are rich in vitamin C which prevents DNA damage, photodamage, and oxidative damage. It also reduces inflammation and helps in the formation of new collagen cells. As a result, your skin rejuvenates and glows. You can eat the fruit as is or drink its juice.
​

• Watermelon  🍉

​​Watermelon is 92% water. This means that eating watermelon will keep you hydrated and refreshed. Hydration is the key to healthy and glowing skin. When you add watermelon to your diet, you will get the required amount of hydration along with some amounts of carbs, vitamins, and sugar. The best thing about watermelon is that it is fat and cholesterol-free. Thus, you can eat it as much as you want and you will have clear, smooth, fresh, and glowing skin.

• Mango  🍑

Mangoes are fleshy and sweet and are awesome when it comes to rejuvenating your skin. They are rich in flavonoids and vitamins A, C, E and K. All these nutrients protect your skin from inflammation and DNA damage. Mangoes are also rich in dietary fiber and sugar. This relieves constipation and removes toxins from your body. Thus, consume mangoes, but in a moderate amount, and you will notice a betterment in your skin in a few weeks. You can make mango smoothies or add mangoes to your salads. You can also apply mango to your skin.

• Apples  🍎

Apples are rich in dietary fibers, and vitamin A and C. They also have a high amount of calcium, magnesium, and potassium. Even the peel of apples is so rich in antioxidants that it can prove to be magical for your skin. When they said to eat an apple every day, they were right. It keeps your digestive system healthy and nourished. And the benefits it offers to the skin are countless.

​
These were just some of the many fruits that are great for your skin health. If you want healthy and glowing skin, add as many fruits as you can to your diet. Since they don’t have a lot of fat in them, you don’t have to worry about putting on a lot of weight. They will keep your skin healthy and glowing and you will see a difference in your skin within a couple of weeks.