If you have ever gotten a massage before, you probably know what a big stress reliever it can be. A good masseuse knows how to target all the right areas and pressure points to help get rid of tensed muscles. Subtle finger strokes on your back, shoulders and even your face can be extremely soothing and also effective at decreasing your heart rate and blood pressure.
Massage therapy can also ease symptoms of anxiety and depression by placing your mind in a relaxing and meditative state. So, if you are experiencing any sort of uneasiness or stress, your best bet is to get any type of stress relief massage.
Here are 5 massage techniques for stress relief.
If there’s anything better than a simple massage to relieve your stress, then it is an aromatherapy massage. There is something magical about the amazing fragrance of scented oils, lotions and candles. In aromatherapy, different scented oils are used to induce your body in a state of complete and utter relaxation. Moreover, you can use different massage techniques, ranging from Swedish to Shiatsu.
2. Head and Shoulder Massage
One of the most basic and easiest ways to relieve stress instantly is to get a head and shoulder massage. Stress often causes your shoulder, head and neck muscles to tense up. You can ease all your stress by getting a simple thirty-minute head and shoulder massage. This is especially recommended if you don’t have time to get a full-body stress relief massage.
Acupressure is another incredible way to get rid of all the stress you have been dealing with. This massage technique entails the kneading and stroking of specified areas in your body. This helps loosen up your tightened muscles, inducing your mind and body in a state of utter relaxation. The best acupressure stress relief massage you can opt for is the Shiatsu or Thai massage.
4. Hot Stone Massage
Another great stress relief massage techniqueis the hot stone massage. Like the name suggests, hot and smooth stones are placed lightly over your skin. The heat of the stone helps relieve stress and tension from your knotted muscles, providing you with great relief. A hot stone massage is specially recommended when you prefer getting light stroke/pressure massages.
5. Swedish Massage
A Swedish massage is one of the most renowned stress relief massage techniques. It entails the use of varying stroking motions that induce your body and mind into a state of relaxation. Too much stress tends to create knots in your muscles and getting a Swedish massage helps ease that!
All in all, everyone experiences different levels of stress that result in tense and sore muscles, especially in the head, neck and shoulder area.
By opting for one of the stress relief massage techniques mentioned above, you can say goodbye to all your problems!