Amazing Emotional Benefits of Massage Therapy

Getting a massage is probably one of the best therapies out there! Massages are great for not only for inducing feelings of relaxation but also for pain relief. With your body and mind constantly functioning, tension builds up in your muscles. Once you get rid of this tension, there’s no holding you back! Apart from the obvious physical benefits, massage therapy is also great for your emotional health. 

Here’s how massage therapy is amazing for your emotional and mental well-being. 

• 1) Induces Relaxation

Tension builds up in your muscles over time. Massage therapy helps induce your body in a state of relaxation. Lying down on the massage table will cause you to let go of any thoughts and worries you have, causing your mind to enter a state of relaxation and pure bliss. 

• 2) Reduces Stress and Anxiety

Stress and anxiety can have some serious consequences on your health. A vast majority of us go through stressful events in our daily lives. Massage therapy induces relaxation that changes your overall body. It helps reduce the causes and symptoms that result due to stress and anxiety. Getting a massage also activates your body’s sympathetic nervous system, which reduces anxiety. As per a research study, massage therapy reduces the stress hormone, which is referred to as cortisol, by at least 53%. 

• 3) Helps Combat Depression

Massage therapy improves your overall mood by releasing happy hormones in your body. It is great for alleviating feelings of depressions in individuals. The production of hormones like endorphins, serotonin, and dopamine reduce depression. 

• 4) Improves Focus and Concentration

Stress can cause pressure on your body and your emotional well-being that leads to lower concentration levels and reduced focus. Since massage therapy induces calm and relaxing feelings, it enables you to become more focused. It increases your concentration levels, making your mind more creative and productive. 

• 5) Enhances Energy and Alertness

Getting a massage will help with body rejuvenation. This will help renew your depleting energy levels. It will also result in improved sleep. Since you’ll be well-rested, your brain will become more alert. 

• 6) Improves Overall Mood

Massage therapy leads to the release of chemical hormones such as endorphins and serotonin in your bloodstream. These chemicals improve your overall mood. Getting a massage also stimulates pain blockers and lessens feelings related to pain. 
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• 7) Brings Sense of Peace and Self-Awareness

Oftentimes, we find ourselves extremely engrossed in our daily lives. This makes us lose the connection between our bodies and our minds. Massage therapy helps get rid of any tension that you may not have even noticed. Massage makes you more aware of the areas of stiffness. Additionally, your mind might be cluttered with a lot of thoughts and worries. Meditating during massage therapy can help isolate important thoughts from the insignificant ones. 

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Well, since massage therapy has so many physical, mental and emotional benefits, what are you waiting for? Book a massage appointment today and relax!

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