Reducing the appearance of cellulite – and keeping it to a minimum – takes some dedication. Cellulite is stubborn, unsightly and affects women of all shapes and sizes. While there is no magic cure for this natural build-up of fat, there are several natural, non-invasive ways to fight it.
While diet and exercise affect deeper body fat, they fail to act on the underlying cause of cellulite in the superficial tissue of your skin. Even women who exercise regularly and follow a healthy diet may still have cellulite. And because excess salt contributes to water retention, the reduction of salt intake in your diet may help to reduce cellulite.
Endermologie®, one of the most unique and successful cellulite treatment options, is an excellent method of reducing the appearance of cellulite while bringing a radiant glow to the skin. But a healthy diet and exercise should be always be partnered with your Endermologie treatment program.
Crash or trendy diets are not the answer, though. While it’s possible you’ve read about them, thought about them or tried them, all they are is a quick fix that does little to nothing for you physically. Without regular exercise, your muscles become flaccid. Once you begin eating normally, your body will quickly return to its original shape or worse. This means you will still have or gain more unwanted cellulite.
The best way to hold cellulite to a minimum while keeping your body fit is usually a matter of common sense. Here are a few suggestions on how to help you feel your best while your Endermologie treatments help you look your best:
In this world full of magical sports drinks and super juices, people tend to forget that the best hydration comes from simply drinking 8 to 12 cups of water every day. Water flushes toxins from your body and improves blood flow.
Salt, sugar and processed foods enlarge the fat cells present in everyone’s bodies. While no one expects you to live on rabbit food, adding several servings of fresh fruit and vegetables to your daily diet will provide you with additional vitamins and nutrients.
Most people know the important benefits of exercising on a regular basis, but often have unrealistic expectations. Don’t get frustrated if you don’t see immediate results. Stick with it and you’ll have more energy, lose weight, tone your muscles and sleep better. Toned muscles help to smooth the skin.
If you smoke, give it a rest. It’s not doing your skin or that cellulite any favors. Smoking not only affects the texture and tone of your skin, it constricts blood vessels, which contributes to the appearance of cellulite.
Dedicating yourself to your Endermologie treatments is great, but maintaining the results means starting or sustaining a healthy lifestyle. Endermologie works best as a complement to a healthy lifestyle, not instead of one.
Many people are often asked how a HIFU treatment works, as it is increasingly popular in the aesthetic world to hear about the wonders of these treatments.
Ultrasounds are mechanical vibrations in an elastic medium that have a higher frequency than audible vibrations. The destruction of fatty tissue by ultrasound can be performed by Non-Focused Ultrasound (Ultra-cavitation) or High Intensity Focused Ultrasound (HIFU). In both cases rupture of the adipocyte membrane occurs, in the first by pressure waves and in the second by thermal-mechanical effect.
The focused ultrasounds have their operation so that all the shots produced by the transducer are coincident at a point where the treatment acquires its maximum efficiency. The HIFU system selectively converges energy in depth (in the same way that a magnifying glass acts with solar rays), preserving the most superficial layers of skin intact. That is why this technology is extremely safe; HIFU technology can be applied in any phototype without the risk of skin lesions, allowing its use at any time of the year.
These are systems that are assisted by a "computer tracking system" to control body areas that have already been treated and not treated and perform a homogeneous treatment of the area to be treated.
The Facial HIFU
Although the best HIFU in the market are equipment that allows facial and body treatments, in this case we will deepen facial treatments.
There are certain problems derived from age that until now have been difficult to solve without resorting to surgery. We speak for example of excess skin on the face and neck. Over the years, production decreases and collagen degradation increases. In addition, it undergoes structural changes that produce a decrease in skin thickness and loss of elasticity, that is, in a word, aging.
The HIFU system is a modern technology that is emerging as the most efficient aesthetic medical application for the tightening of the skin and the non-surgical treatment of flaccidity by focused ultrasound. The sound waves generate heat, contracting and lifting the skin tissue without altering its surface. It applies to the area to be treated a heat that heats the tissues to a temperature and a controlled time which triggers the "Neocolagenesis" or remodeling of the collagen. This remodeling causes an improvement of the properties of the skin as well as the synthesis of the new collagen.
7 ways to improve your quality of life!
When a person is stressed all the time is normal to make mistakes, make wrong decisions, leave aside their responsibilities and alter their quality of sleep, so it is important to follow these steps to eliminate it from your life.
1. Breathe deeply. Deep breathing exercises help you calm your mind and improve your perspective, since they stimulate the production of endorphins, hormones that generate well-being.
2. Take it out. Let the stress out whether it's screaming, crying, laughing or walking. You will feel more relaxed and relaxed when you do it.
3. Visualize a quiet place. Close your eyes and imagine a relaxing landscape or remember a place that has inspired peace.
4. Listen to your favorite song. Various studies prove that music is ideal to relax people, but if you listen to any melody that you love, the effect will double.
5. Peel and eat an orange. In addition to filling you with vitamin C and nutrients, the habit of peeling, as well as the aroma of this fruit serves as a relaxant because it reduces stress levels, according to a Department of Nursing study, Youngnam Foreign Language College.
6. Caress your dog. If you are near your pet, take the opportunity to pet it when you feel very tense, since according to researchers from the National Center for Infectious Diseases, these animals lower blood pressure.
7. Clean your desk. Clutter is a reflection of all the stress that you live in your work, so organize everything and you will feel how things flow better.
Remember that only you can improve your quality of life, so avoid high levels of stress to avoid damage to your health. share with us! how do you regain tranquility after a busy day of work?
new year... new me.. how to achieve your dietary new year's goals! Cardio vs nutrition vs fat loss
Most people believe that doing insane amounts of cardio at the gym is the quickest way to lose that holiday weight. While cardio is very important, it is not the basis to fat loss.
For example, whenever you come across a movie scene where someone is really trying to get in shape, you see them killing it at the gym! However they leave out the most important factor... NUTRITION. While cardio and weights are very important, you should think of such factors as the icing on the cake rather than the foundation to your goals.
What most people do:
What YOU should do:
If you really want to see results, make sure that everything that you eat each day is on point!
Guide to your Nutrition:
One last and VERY important thing... SLEEP. Always try to get your 6-8 hours of beauty sleep.