SB Health and Beauty Spa
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      • SB Signature Facial
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        • Seaweed Detox Wrap
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BEAUTY BLOG

January 24th, 2023

1/24/2023

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The Secret to Speeding Up Post-Op Recovery:
​Lymphatic Drainage Massages

The world’s smartest cosmetic surgery devotees are turning to a near century-old process of Manual Lymphatic Drainage (MLD), to speed and aid healing after surgery. This technique is a gentle massage with rotating, pumping movements that help to remove toxins and illness-causing invaders, by encouraging lymph to move through the body. The lymphatic system is responsible for clearing blockages, diseases or infections and also maintains healthy body fluid levels. For recovery time after cosmetic surgery, MLD is the massage that is trusted to heal. 

Following many elective, cosmetic-surgery operations, Manual Lymphatic Drainage (MLD) is advised and actually is critical in the healing and recovery process. Surgeries that can benefit from MLD include: Liposuction, tummy tuck, fat removal (360 sculpt), cellulite reduction, excess skin removal, Brazilian Butt Lift (BBL), body contouring, body sculpting, breast augmentation, breast reconstruction, rhinoplasty, and reconstructive surgeries (e.g. from injuries). Even cancer patients can gain restorative and nurturing healing, with residual pain being mitigated safely.

General swelling and discomfort will occur at the site of cosmetic surgeries, due to small tears in the surrounding blood vessels and soft tissues, causing fluid to leak into the area. This is an inflammatory response, as the clear fluid is formed by the severed vessels. Infection and pockets of pus may even form at the site of surgery. Extra fluids may indicate the presence of infection-fighting white blood cells, as they become present after any trauma to the body.
 
When combined with compression bandaging, lymphatic drainage massage can reduce swelling in the legs by up to 70%, according to one study. In addition to reducing swelling, lymphatic massage stimulates the lymphatic system to accelerate the recuperation period of fluid to reduce build-up and swelling. Light rhythmic movements stimulate the lymphatic system without pressing hard on the vessel. They make the lymph fluid move easily through the body. A trained practitioner's hands can simply apply pressure to re-stimulate the natural contractions of the lymphatic system. This will move the lymph fluid to the right places and help to flush out toxins and waste materials.
 
One of the best ways to recover from surgery is by getting post-op lymphatic drainage massage. If you're ready to speed up your recovery process, give us a call at (813) 259 3606 to be scheduled with one our our trained Lymphatic Drainage massage specialists.
​
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January 09th, 2023

1/9/2023

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5 Reasons to Try Endermologie:
​The Non-Invasive Cellulite Solution

What is Endermologie?

Endermologie is a non-invasive, cellulite-reducing treatment that uses a combination of massage and suction to smooth and tighten the skin. It is a popular option for people looking to improve the appearance of cellulite and reduce the appearance of dimpled skin. ​

1. Reduces the appearance of cellulite

Endermologie can help smooth out the dimpled, uneven appearance of cellulite by breaking down fatty deposits and stimulating collagen production.  

2. It's Non-invasive & Non-surgical

Endermologie is a non-surgical treatment that does not require any incisions or downtime. This makes it a great option for people who are not comfortable with more invasive procedures.

3. Improves circulation & increases lymphatic drainage

 Endermologie can improve blood flow, circulation, and kickstart the lymphatic system which can help to improve the overall health and appearance of the skin.

4. Tightens and tones skin:

 Endermologie can help to tighten and tone the skin, resulting in a more youthful and radiant appearance.

5. Safe and effective 

Endermologie is a safe and effective treatment that has been used by professionals for decades. It has been shown to be effective at reducing the appearance of cellulite and improving the overall health and appearance of the skin.

In Conclusion,

If you're interested in trying endermologie for yourself, don't hesitate to reach out to our front desk team to learn more and schedule a consultation. With endermologie, you can finally achieve the smooth, firm, and radiant skin you've always wanted.
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January 06th, 2023

1/6/2023

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Your 2023 Wellness Guide

Do these 6 things to become unrecognizable this year.

January is the month were everyone gains motivation to become the best version of themselves, and we're here for it! When setting new goals, whether it be financial, social, or physical, it is always important to remember to take care of yourself along the way. Setting wellness goals is crucial for 2023 success.

We'll be sharing with you a list of things you can do to improve your overall wellness. Taking care of ourselves is crucial for leading happy and healthy lives, and there are many different ways we can do this. From physical activities to mental health practices, there are countless options to choose from. In this article, we will go over 6 of the most effective and beneficial ways to improve your wellness, so you can start feeling your best today.

1. Prioritize Lymphatic Drainage

The lymphatic system is an essential part of our body's immune and waste management systems, and ensuring proper lymphatic drainage is crucial for overall wellness. The lymphatic system is a network of vessels and nodes that transport lymph, a clear fluid containing white blood cells, throughout the body. This fluid helps to remove waste and toxins, as well as provide immune system support. When the lymphatic system is functioning properly, it helps to keep our bodies healthy and free from illness.

​Incorporating lymphatic drainage into your wellness routine has numerous benefits. It can help to improve immune function, reduce swelling and inflammation, and improve overall skin health. It can also help to improve digestion, reduce fatigue, and even improve sleep.

We offer a variety of services to improve lymphatic drainage
Lymphatic Drainage​
Endermologie
Wood Therapy
BioSlimming Wrap

2. Schedule Monthly Facials

Monthly facials are a wonderful way to prioritize self-care and improve overall wellness. Not only do they provide a relaxing and rejuvenating experience, but they also offer numerous benefits for the health of your skin.
  • Remove dead skin cells
  • Unclog pores
  • Improve circulation
  •  Brighter, smoother, and more youthful-looking complexion.
​Overall, the importance of monthly facials for wellness cannot be overlooked. By taking the time to care for your skin and prioritize self-care, you can improve the health and appearance of your skin, as well as your overall sense of well-being.

3. Schedule Regular Massages

Regular massages are a wonderful way to prioritize self-care and improve overall wellness. Not only do they provide a relaxing and rejuvenating experience, but they also offer numerous physical and mental health benefits.
  • Reduce stress and anxiety
  • Improve sleep
  • Boost the immune system
  • Alleviate muscle pain and tension, and improve circulation.
​Overall, the importance of regular massages for wellness cannot be overlooked. By taking the time to prioritize self-care and relaxation, you can improve your physical and mental well-being and lead a happier, healthier life.

4. Drink Your Skinade

Skinade helps rebuild the collagen matrix in your skin and can offer a variety of benefits

  • Increased skin hydration
  • Reduced appearance of fine lines and wrinkles
  • Increased suppleness of the skin
  • Healthier appearance of skin and nails
​Adding Skinade to your daily routine is a great way to improve your skin health from the inside out.

5. Invest in Medical-Grade Skincare

Medical grade skincare products are formulated with higher concentrations of active ingredients.  They more effectively target skin concerns and are only available through licensed dermatologists and aestheticians.
Some of the brands we carry are

  • Physiodermie
  • Eminence Organic Skin Care
  • Obagi Medical
  • Mesoestetic
  • PCA Skin

6. Join Our Membership

By joining our membership, you not only save some money, but also are more inclined to stick to your wellness goals. A monthly spa visit is like a little vacation for your physical and mental health and overall wellness. It's time to prioritise YOU! Reach out to one of our team members and we'll be happy to assist you and answer any questions you may have.
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116 S. Oregon Ave
 
Tampa, FL 33606

Monday: 9:00 am to 6:00 pm
Tue- Fri: 9:00 am to 8:00 pm
Saturday: 9:00 am to 6:00 pm​

Contact Us:  813.259.3606


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SB Health & Beauty Spa © 2017 • 116 S. Oregon Ave Tampa, FL 33606 • 813.259.3606 • ​MM17824
Photos used under Creative Commons from WorldSkills UK, Alexander Annenkov, RLHyde, Alan Light, marcoverch, gaborlengyel
  • About
    • Careers
    • Contact Us
    • FAQ
    • Gallery
    • Policies
    • Reviews
  • Services
    • SKIN >
      • SB Signature Facial
      • Dermaplanning
      • Microdermabrasion
      • Chemical Peels
      • Eminence Organic Facial
      • Ultimate Glow Facial
      • Clear Skin Acne Facial
      • Back Facial
      • Intracueticals Oxygen Facial
      • Hydrafacial
      • Skin Pen Microneedling
      • Buccal Sculpting Facial
      • Cosmelan
    • BODY >
      • Non Surgical Body Contouring >
        • Endermologie
        • Cavitation
        • Radio Frequency
        • Wood Therapy
        • BioSlimming Wrap
      • Body Treatments >
        • Rejuvenating Body Scrub
        • Eminence Herbal Cellulite Treatment
        • Seaweed Detox Wrap
        • Coconut Truffle Body Wrap
    • MASSAGE >
      • Swedish
      • Deep Tissue
      • Hot Stone
      • Couple's
      • Lymphatic Drainage
      • Body Reset
      • CBD Pain Relief
      • Fire & Ice Deep Tissue
      • Neuromuscular/ Trigger Point
      • PRENATAL
      • Myofascial
      • Sports Therapy
      • Cupping
      • Thai
    • Spa Amenities
    • Spa Packages
    • Spa Parties & Groups
  • DEALS
    • Monthly Promotions
    • Spa Club ★
  • SHOP
  • STORE
  • Beauty Blog
  • Gift Cards
  • BOOK NOW