The water with lemon in fasting is a drink rich in antiviral, antimicrobial and antibacterial properties that help to fight a large amount of viruses, bacteria and microorganisms that affect health. In addition, only two tablespoons of lemon give you 23% of the recommended daily amounts of vitamin C, key to strengthen the immune system and prevent diseases.
During the night our body loses hydration and it is necessary to replace liquids by drinking water at the first hour of the following day. Water with lemon fasting is a good way to hydrate and bring the benefits of lemon to the body.
Prevents urinary infections
Lemon water has antiviral, antimicrobial and antibacterial properties that help prevent and combat urinary tract infections. Drinking this water daily fasting helps to expel the harmful bacteria present in the urinary tract.
Help to lose weight
The consumption of water with lemon fasting helps to improve the slow intestinal transit, which facilitates the elimination of toxins present in the body. In addition to this, drinking water with lemon fasting gives you more satiety during the day and prevents you from consuming excess calories.
Balances the pH of the body
Because of its high content of citric acid, lemon is one of the best allies to restore the body's pH. Foods such as refined ones, sugars, additives or dyes, among others, acidify the body and make it prone to get sick. Water with lemon fasting is an excellent remedy to reduce acidity.
Strengthens the immune system
The vitamin C provided by the lemon is key to strengthening the immune system. Drinking warm water daily with lemon on an empty stomach is a great way to increase defenses and prevent diseases.
The consumption of water with lemon fasting helps to improve digestion, prevents constipation and is useful to relieve digestive and stomach disorders such as, for example, diarrhea, gas and flatulence, heartburn and heavy digestion.
It helps to purify the organism
Our body accumulates daily a large amount of toxins from food, pollution or chemicals, among other factors, which can affect health and prevent the proper functioning of vital organs. The daily consumption of water with lemon fasting helps to purify the organism eliminating all those toxic substances that can harm you. In addition, it helps fight free radicals and prevents premature aging.
Maintains the beauty of the skin
The warm water with lemon provides the body with a significant amount of antioxidants, keys to protect the skin and prevent aging. Vitamin C is essential for the production of collagen in the skin and also helps to maintain its elasticity. In addition, it moisturizes the skin and helps prevent problems such as acne.
How to prepare warm water with lemon?
Making warm water with lemon to drink on an empty stomach is simple and does not require much effort. In a couple of steps you will have this refreshing and healthy drink.
You must put the water in a saucepan and heat it over medium heat, but do not let it boil. Meanwhile, extract the lemon juice in a glass. When the water is ready, pour it over the lemon and mix well. Drink this warm beverage every morning immediately after getting up.
Remember that you should not add any type of sweetener, as this makes it less healthy.
Whether you are feeling stressed out by your job and your demanding boss or feeling the stress of dealing with your home and family, sometimes you just need a break. When you are craving relaxation, you need to look for creative ways to unwind and melt away the stresses of the day.
You do not have to spend big bucks at the local spa or take time away from the duties of work and family. Here are 10 simple ways you can pamper yourself and reward yourself for a job well done.
. Treat yourself to a a soothing bubble bath. Nothing melts the cares of the day away quite like a tub full of warm bubbles. This relaxing indulgence costs only pennies, but it will make you feel like a million bucks.
. Take a walk. A brisk walk around the block or a relaxing stroll through the woods can relax your mind and make you feel better about the world.
. Curl up with a good book. Reading a good book will engage your mind and help you learn new things. The next time you are feeling stressed, just head to your bookcase and grab your favorite volume.
. Make a homemade facial mask. When you feel better about your appearance, you will feel better about your life. Just whip up a facial mask using ingredients from your own pantry and feel your stress melt away.
. Take a nap. Napping in the middle of the day is a great way to treat yourself and unwind from the stresses of the day.
. Drink some green tea. Green tea is good for you, and its soothing aroma will help you relax and unwind.
. Indulge in your favorite sweet treat. Whether you scoop up a big bowl of ice cream or treat yourself to some delicious chocolate, the pick me up will do you good.
. Have lunch with an old friend. The next time you are feeling stressed, just call a friend and schedule a lunch date or cup of coffee.
. Play with your kids. Nothing is quite as relaxing as playing with your kids. Whether you throw a ball around the back yard or watch them climb on the monkey bars, you are sure to have a great time.
. Binge watch your favorite show. Close the door, turn down the lights, fire up Netflix and fall into your favorite TV show.
Stress is an integral part of modern life, but you do not have to let it get to you. The next time you are feeling stressed out and unsure what to do, just take a few minutes to pamper yourself and indulge in your favorite activities. You will feel less stressed, more relaxed and ready to take on the day.