stay healthy... learn about the benefits of infrared sauna

We all know the basics... Sweating is a great way to burn calories and detoxify your body. We all rely mostly on exercise to do so, but did you know you could maximize health benefits by adding Infrared Sauna Therapy to your routine?

Here's a few reasons why:
1) Sauna therapy increases the rate of eliminating toxins by 700%.
2) Heat helps balance the level of the stress hormone, cortisol, which will relieve tension and reduce stress.
3) If you suffer from muscle or joint pain, Sauna Therapy will increase circulation, therefore reducing inflammation and helping you achieve total muscle relaxation.
​4) For those who want to do it to lose weight, this type of therapy will increase your core's temperature, leading to an increase in heart rate similar to the effect of exercising inducing fat burning.
5) Stimulate circulation by increasing blood flow, allowing muscles to recover faster.
6) Purify your skin. Sauna Therapy will clear out toxins leading to clearer and softer skin.