​Women in the 21st century have to do so many things to meet society’s beauty standards. For instance, we are expected to maintain perfectly-arched eyebrows and have smooth hands and legs, perfectly blow-dried hair, painted nails and even long and full eyelashes!
While doing all these things, we often forget to take a breather and embrace our natural self. 
Despite how bad the COVID-19 situation is, for the first time, everyone around the world has gotten the chance to indulge in some much-needed self-care. This is a unique opportunity for most of you to hit the pause button, take a deep breath and focus on yourself. 
With so much time on your hands, you have a great chance to embrace the following beauty changes during the COVID-19.

1.  Let Your Eyebrows Grow
Because of constant threading, plucking, pulling and shaping, your brows have probably suffered enough over the years. While shaped brows really do give your face a different look, now is a good to let them take their natural shape. Since you are already in self-isolation, it’s not like there are people gathering around to see you. Moreover, you can’t even book your appointment at the salon. So, take a deep breath and give your eyebrows a chance to grow naturally. 

2.  No More Heat Styling
Do you blow-dry, straighten or curl your hair regularly? Well, you’re not the only one! After all, good hair days make life uber-exciting. While most of you love having a good hairstyle when you are going out, a bun or a ponytail should suffice when you are at home! Heat styling can damage your hair significantly and make them dry, dull and brittle. Now is a good opportunity to stop using any sort of heat devices on your hair. It is also a rather great time to try DUY hair remedied to repair your hair strands. 

3.  Leave Your Lashes Alone
While fuller and longer lashes are the best thing in the world, they can also cause considerable damage. The more you strain your lashes by adding fake ones, the more prone they are to falling out. False lashes definitely look great and allow you to confidently walk out your house without any makeup. This is why many women tend to invest in some great extensions. Since all the salons are closed and you can’t get a touch-up anyway, now would be the ideal time to let your lashes rest! 

4.  Skip the Nail Polish
When the quarantine boredom kicks in, you might be tempted to brighten things up by applying colorful nail polish. However, a better option would be to keep your nails bare and give yourself an at-home manicure! After doing household chores all day long, your hands and nails probably need some rest. You should keep your nails short and apply cuticle oil so that your nails become healthier. 
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This is an extremely difficult time for people around the world. However, we can also view it as an opportunity to start fresh and take care of ourselves. You can consider embracing these beauty changes during the COVID-19as your first step towards self-care!

​Massage therapyhas been practiced for thousands of years all over the world. It is extremely therapeutic and relaxing for your uber-stressed body. Massage therapists work their magic by relieving stress and tension from your muscles and other soft tissues for mental and physical stimulation. 
You can opt for a variety of massage therapies, ranging from basic full body massage for relaxation, to targeted therapies for specific areas of the body. While most people opt for massage therapy to feel calm and relaxed, some people get it to combat chronic pain. 

How Often Should You Get a Massage?
Many people wonder how often they should visit a professional massage therapist. Well, that depends on a lot of factors. In case you want to get a massage for your wellness, you should visit your massage therapist once a month. However, if you face more chronic issues, you might want to get a massage every week. Overall, it depends on how long your relief lasts. 
Over the years, tightness in your shoulders and your back builds up due to stress. Unless you get a massage, you will never know what it feels to live like without that burden. Moreover, a single massage session might give you temporary relief. To get rid of pain and years of tension, you need to opt for a massage regularly.

Benefits of Massage Therapy
Massage therapy is practiced worldwide due to its amazing benefits. Here are a few advantages you can expect to receive after indulging in a wonderful massage. 

Less Muscle Pain
Exercise, lack of physical activity, constantly sitting at your worktable, all these activities can contribute to muscle soreness. While you may not feel it much initially, the pain tends to get more severe over time. Massage therapy helps relieve muscle pain by increasing and improving blood circulation throughout your body. 

Reduced Anxiety and Depression
Other than physical relaxation, massage therapy also offers various mental benefits. Massage therapy can be very therapeutic and relaxing. Not only does it soothe your body, but it also works wonders for your brain by placing it in an utter state of peace. Moreover, it can help calm your anxiety and help fight against depression by reducing your overall stress levels. 

Better Sleep
Massage therapy places the human body and mind in a state of utmost comfort and relaxation, naturally encouraging restful sleep. The human sleep cycle is closely related to the amount of activity in the nervous system. By getting a massage, your nervous system drastically slows down, allowing you to relax and sleep more peacefully.

Once in a while, it is important to provide your body with some much-need relaxation. Considering all the benefits of massage therapy, you should book your appointment with a professional massage therapist now! 

Day in day out, from office work to household chores, you use your hands to carry out many activities. Hence, they require a little extra care and pampering daily or once in a while to remain smooth and beautiful! 
Here are a few tips to help you maintain clean and pretty hands. 
1.  Wash Your HandsThis goes without saying. Washing your handsis incredibly important as they are the most germ-ridden body part. Your hands come in contact with various objects that contain germs which eventually transfer onto your hands. However, don’t overdo it by constantly washing your handsas they may dry out. Moreover, it’s better to use lukewarm water when washing your hands. Extremely hot or very cold water will only damage your skin. 
2.  Pamper Your HandsEvery once in a while your hands require some extra-pampering and relaxation that can only be delivered by a  manicure. A manicure is one of the greatest and most relaxing experiences. Not only does it leave your hands looking beautiful, but the massage also improves the blood supply of your hands while relieving tension. Indulging in a good manicure at least once a month will give your hands all the nourishment they need!
3.  Scrub Your HandsScrubbing doesn’t imply that you rub your hands harshly. It entails the use of an exfoliating agent. Over a period of time, your hands can darken due to the accumulation of dead skin cells. Exfoliation helps get rid of these skin cells, lightening the color of your hands and making them beautiful again!
4.  Protect Your HandsWell, this is easier said than done. You use your hands to carry out a variety of chores, many of which involve coming into contact with damaging substances. Chores such as dishwashing or gardening involve direct contact with chemicals, dirt or grease. While it might be difficult to avoid doing these tasks, you can take some action to protect your hands. Care for your handsby wearing rubber gloves as they will prevent skin damage due to harmful substances. Moreover, they will also ensure that your manicure remains intact! 
5.  File and Trim Your NailsDirty nails look unappealing and are unhygienic. Whether you have long or short nails, make sure that you file them from time to time to maintain their shape. Moreover, you should also give them a trim to ensure that the edges smoothen out. 
6.  Moisturize Your HandsUsing your hands too much can cause them to dry out. Moreover, constant exposure to the sun can also make your hands wrinkly and cause dark spots. In order to keep your hands healthy and protected, you need to moisturize them well and often. You can either use an emollient-rich soap to wash your hands or invest in a good moisturizing lotion to keep your hands soft, smooth and supple!

​These were some tips to care for your hands. Use them to make sure you treat your skin the right way!