The incredible Aloe Vera needs no introduction. It has long been called a miracle plant for all the right reasons. Packed with countless healing and soothing properties, aloe has been used in traditional medicines since ancient times. The plant contains powerful anti-bacterial and anti-fungal properties, which is why it is highly effective for treating inflammation— the root cause of many health problems. Also, it helps to heal small wounds, burns, and cuts, improves digestion, and boosts immunity.  Due to all the amazing benefits, Aloe Vera was called the ‘plant of immortality’ by the ancient Egyptians.
That’s not it – the gel of Aloe Vera plant has been widely used for treating skin related issues as well as for beauty purposes.
The green cactus-like plant that you see growing almost everywhere is the crux of a billion dollar industry, extending from diet supplements and healthy juices to beauty creams, moisturizers, and a lot more.

What Skin Benefits Can Aloe Vera Provide?
The magic of Aloe Vera plant lies in the transparent, gooey gel inside its leaves.  It contains more than 75 different types of minerals, vitamins, amino acids, essential fatty acids, and antioxidants. Here are a few skin benefits that Aloe Vera can provide:

·        It Helps to Treat Skin IssuesIn the field of Ayurvedic medicine, Aloe Vera is widely used to heal chronic skin issues, like eczema, psoriasis, and acne.  The benefits come from the two naturally occurring hormones in the plant’s gel, named Gibberellin and Auxin. They contain powerful anti-inflammatory and healing properties. Furthermore, Gibberellin has been found to help in the skin healing process by stimulating the growth of new cells.
The use Aloe Vera gel for healing small wounds, cuts, burns, and scrapes has been a common practice in many cultures since ancient times. Due to the anti-microbial properties, the gel helps to disinfect the wound, speeding up the healing process. Also, it helps to soothe irritated skin and is highly effective for treating sunburns.
Many experiments conducted to study the healing properties of Aloe Vera showed that the plant’s gel can help patients having first and second-degree burns. It can reduce the pain and also speed up the healing process.
Aloe Vera gel has also been found to be great for treating skin discoloration and blemishes.

·        It Nourishes and Hydrates SkinAloe Vera gel gently exfoliates, rejuvenates, hydrates and nourishes your skin. Rich in vitamin A and E, Aloe Vera gel deeply moisturizes your skin without blocking your pores or leaving any greasiness on your face. It also helps to soothe irritated and dry skin as well as balances the skin’s natural oil production.

·        Aloe Vera Gel has Anti-Aging PropertiesAloe Vera gel contains beta-carotene (a precursor to vitamin A) and is also rich in vitamin E and C. Because of this, scientists believe that it can help boost the production of collagen. Applying Vera to your skin can also help fight against free radicals. As a result, your skin remains firm, plump, and wrinkle-free.
These are just a few of the countless skin benefits Aloe Vera gel can provide. Due to its wonderful skin benefits, Aloe Vera gel has been used in many skincare products and treatments.
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While you can use Aloe Vera gel on its own, it can also do wonders when combined with other powerful ingredients. However, only a trained healthcare professional or aesthetician knows the right combinations (you cannot just mix it with anything). Find a reliable salon or spa in your area to get an Aloe facial or skin treatment. If you are living in Tampa Bay, look nowhere else than SB Health and Beauty Spa.

For a lot of people, the concept of getting facials regularly from a professional salon is still not clear. They think it’s a luxury meant for celebrities and rich people. They believe the products used at salons are similar to what they already have at home, so why pay someone to apply the same products on your face when you can do the same at home?
If you are one of those people, it’s high time that you get your facts straight.
A Facial is much more than luxury and indulgence – it is a skincare necessity.
Not convinced?
Here are 4 of the many reasons why you need to go to a good salon regularly for facials:

1.      For Deep Cleaning
This is a no-brainer. Being continuously exposed to pollution and sunlight, our skin loses its glow and shine over time.  This happens because our pores get clogged due to the accumulation of dust and dirt. When not cleaned properly, your skin not only loses its shine, but it also develops problems like acne and blackheads.
The way most of us clean and wash our face is not right. A facial is basically a thorough process of deep cleaning. It refines pores, removes dead skin and leaves your skin fresh and rejuvenated.

2.      To Undo the Negative Effects of Climate
Climatic factors, like temperature and humidity, have huge impacts on our skin. But, with regular facials, you can undo the harmful effects of the weather. Facials help to keep your skin fresh and hydrated in all seasons
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3.      To Slow Down the Aging Process
While aging is a natural phenomenon that is impossible to stop, we can certainly minimize or slow down the appearance of the signs of aging on your skin.
By taking regular facials from a professional aesthetician, like the ones at SB Health & Beauty Spa, you can keep your skin healthy for a longer time. In addition to maintaining healthy skin balance, facials can improve skin elasticity by boosting collagen production. Regular facials also help to increase cell turnover.
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4.      To Get Rid of Nasty Blackheads
Every woman agrees to the fact that blackheads are almost impossible to get rid of at home. We all have tried countless DIYs and hacks, not to forget those nose strips, to remove these tiny, nasty hair follicles. And we all know that they are only temporary solutions – they make your skin a little better at the time, but you seem to face the same problems the next morning.
Honestly, a facial is the only way to remove blackheads.

If you have considered facials a luxury all your life, it’s high time that you stop believing that. A facial is a skincare necessity, which is essential for skincare health and hygiene. Find a reputable and professional salon in your area and book an appointment for a facial at your earliest. For people living in Tampa Bay, SB Health & Beauty Spa is the best place. We offer many different types of facials according to skin types and concerns. Visit us to receive professional guidance and best services in town.

Getting that perfect skin is just a faraway dream for many. Without the right direction and guidance, they fail to achieve this dream. But people who wish for flawless skin in Tampa Bay just need to focus on their diet. By including a wide range of foods in your diet, you can make sure your body receives all the nutrients it needs. The recommended dose for men is 2,500 calories a day, while women need about 2,000. 
So how can you achieve this goal and fulfill the requirements of a balanced diet? Here the top tips on eating healthy that can help you.

 Include Lots of Fruits and Vegetables
In order to get that flawless skin, you need to include at least 5 portions of fruits and vegetables in your daily diet. They can be fresh, canned, juiced, dried or frozen, but make sure you do take the required amount.

 Include Oily Fish
Being a rich source of protein, fish is a must-have food for a balanced diet. Try and take at least 2 portions of fish a week, one of which should be a portion of oily fish. For non-oily fish, you should try out haddock, plaice, coley, cod, tuna, skate and hake. On the other hand, salmon, trout, herring, sardines, pilchards and mackerel are some of the oily fishes you need to include in your diet. 

 Restrict Sugar Intake
If you have been taking more than 22.5g of total sugars per 100g, this clearly means that the food is high in sugar. Make sure you reduce the consumption of processed food and drinks as they normally include a high amount of free sugar. Avoid fizzy drinks and take cakes and other sugary stuff in moderation.

Conclusion
These top tips on eating healthy can help rejuvenate your skin and bring out the freshness from within. But in order to accelerate the process and get flawless skin in Tampa Bay, you need to take the help of some great skin treatment services. With the help of experts, you’d be able to give your skin new life!

Opt for the best skin treatments in Tampa Bay and welcome the new season with rosy cheeks and a radiant complexion. Avail the quality and cost-effective services at SB Health and Beauty Spa to bring beauty and wellness to your life. Contact us at 813.259.3606 today!

Do you always wonder if people really have hair as beautiful as they show in shampoo advertisements?
Well, the answer is yes!
People with such long and beautiful hair do exist in reality as well!
While it may seem that having healthy and beautiful hair requires a lot of time and effort, there are some simple tips and tricks that can make your hair healthy and shiny.

Here are some simple yet highly effective hair care rules and tips:

·        Stop Shampooing Your Hair Every day
​Shampooing your hair every day does more harm than good. According to research, over-washing is one of the most common habits that damage hair.  Shampoos are packed with harsh chemicals and using them every day can strip the natural oils from your scalp. Natural oils condition and protect your hair. In their absence, your hair becomes dry, brittle and prone to breakage.
If you have been doing this mistake, it’s time to change the habit – do not shampoo your hair more than three times a week.

·        Condition the Right Way
Another common mistake that leads to hair damage is applying conditioner to your scalp. Conditioner should not be applied to scalp and roots, but only on the ends.
Hair experts also suggest removing excess water from your hair, with the help of a towel, before applying conditioner. This is recommended because excess water acts as a barrier between your hair shafts and conditioner, stopping it from penetrating deep into the hair and do its magic.

·        Avoid Heat as Much as Possible
Heat is bad for your hair. Whether it is hot water, hair dryer, straightener, or any other styling equipment that applies heat to your hair is bad. Heat strips off the natural moisture from your hair and damages them, which then leads to tangles and breakage.

·        Say Yes to Oiling
Oiling is a very old practice in some Asian cultures and there are good enough reasons that the rest of the world adopts it as well.
Applying oils, like coconut, olive, and mustard, to both your scalp and shafts helps to improve hair growth and give a natural shine by regulating natural oil production.

·        Be Gentle with Wet Hair
While you need to be always gentle with your hair, this becomes all the more important when your hair is wet. Wet hair is much more fragile and delicate than dry hair. This is why experts advise against rubbing your hair with a towel. Only use a towel to blot your hair gently and then air dry it.
Not brushing wet hair is another hair care rule that we all know. If you can’t wait till your hair gets dry for any reason, use a wide-tooth comb and start from the tips.

·        Get Your Hair Trimmed Regularly
​Split ends not only make your hair look bad, but they also cause severe damage. This is why experts suggest getting a haircut frequently.
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Head to SB Health & Beauty Spa to get a gorgeous haircut by a trained professional.