If you have ever gotten a massage before, you probably know what a big stress reliever it can be. A good masseuse knows how to target all the right areas and pressure points to help get rid of tensed muscles. Subtle finger strokes on your back, shoulders and even your face can be extremely soothing and also effective at decreasing your heart rate and blood pressure.
Massage therapy can also ease symptoms of anxiety and depression by placing your mind in a relaxing and meditative state. So, if you are experiencing any sort of uneasiness or stress, your best bet is to get any type of stress relief massage.
Here are 5 massage techniques for stress relief.
If there’s anything better than a simple massage to relieve your stress, then it is an aromatherapy massage. There is something magical about the amazing fragrance of scented oils, lotions and candles. In aromatherapy, different scented oils are used to induce your body in a state of complete and utter relaxation. Moreover, you can use different massage techniques, ranging from Swedish to Shiatsu.
2. Head and Shoulder Massage
One of the most basic and easiest ways to relieve stress instantly is to get a head and shoulder massage. Stress often causes your shoulder, head and neck muscles to tense up. You can ease all your stress by getting a simple thirty-minute head and shoulder massage. This is especially recommended if you don’t have time to get a full-body stress relief massage.
Acupressure is another incredible way to get rid of all the stress you have been dealing with. This massage technique entails the kneading and stroking of specified areas in your body. This helps loosen up your tightened muscles, inducing your mind and body in a state of utter relaxation. The best acupressure stress relief massage you can opt for is the Shiatsu or Thai massage.
4. Hot Stone Massage
Another great stress relief massage techniqueis the hot stone massage. Like the name suggests, hot and smooth stones are placed lightly over your skin. The heat of the stone helps relieve stress and tension from your knotted muscles, providing you with great relief. A hot stone massage is specially recommended when you prefer getting light stroke/pressure massages.
5. Swedish Massage
A Swedish massage is one of the most renowned stress relief massage techniques. It entails the use of varying stroking motions that induce your body and mind into a state of relaxation. Too much stress tends to create knots in your muscles and getting a Swedish massage helps ease that!
All in all, everyone experiences different levels of stress that result in tense and sore muscles, especially in the head, neck and shoulder area.
By opting for one of the stress relief massage techniques mentioned above, you can say goodbye to all your problems!
Facials are the ideal way to boost the appearance of your skin. Coupled with a nice massage, a facial can be an incredible way to relax your skin and give it the stimulation it needs. One of the best types of facials you can get is a hydrafacial. This uber-famous facial technique comprises different techniques that address various skin issues.
We have put together this guide to help those who are still wondering, ‘what is hydrafacial?’
So, without further ado, let’s have a look!
What is HydraFacial?The purpose of a HydraFacial is similar to all other facials – to give you soft, subtle and glowing skin. However, a HydraFacial differs greatly in its technique. It uses a special patented hand piece that is called a vortex technique. This equipment entails a cooling scrub brush and a pore vacuum. It helps in cleaning and exfoliating your skin, naturally getting rid of oils and other impurities.
HydraFacial Patented Formulas
HydraFacial focuses on selective treatment, which is why it has four distinctive patented formulas that target various skin concerns. Here are four of its main patented formulas.
The Brightalive Booster Serum
This targeted treatment consists of glucosamine, peptides and glycerin. The main purpose of this serum is to reduce and block pigmentation, giving your skin a hydrated look and glow.
The Growth Factor Boost
The growth factor boost comprises a whole lot of protein that helps maintain the hydration and firmness of your skin.
The Dermabuilder Boost
The Dermabuilder Boost contains considerable amounts of peptides that are meant to even out your skin tone.
The Britenol Boost
The Britenol Boost contains the perfect combination of vitamin C and bearberry extract. This serum is used to brighten dark spots and help your skin recover from sun damage.
The HydraFacial Process
The HydraFacial Process comprises of four main steps with a few other add-ons.
The first step of the HydraFacial process involves the deplaning of your skin. This step strips out the outermost layer of your skin to open up your pores. This helps get rid of any makeup, dirt or oil residue.
The second step entails peeling. Salicylic acid is used to peel off the layer of dead skin. The best part about this is that it doesn’t damage or hurt your skin like other traditional peels.
The third step of the process is extraction. The vortex technique— the main tool in HydraFacial— is used to pull out the impurities from your skin. It can be an extremely satisfying and relaxing experience.
The last step of the process is the serum application. This hydrates your skin cells, resulting in plump and bright skin. The serum is selected by your dermatologist based on the unique needs of your skin. Moreover, you can also get a customized serum tailored to fit all your skin needs.
These skin boosters can help with saggy skin, fill in wrinkles, get rid of discolorations and even add collagen to your skin. The best part about a HydraFacial is that everyone qualifies as a candidate. With the immense amount of treatments available, HydraFacial targets a variety of skin care needs!
So what are you waiting for? If you want to make your skin brighter and healthier, try this facial today!
Being quarantined at home during this global pandemic is a great time to invest in some self-care. Because of our busy routines, one thing we often forget to look after is our skin. Your skin suffers a great deal of damage after being exposed to considerable amounts of pollution and other environmental factors. All these elements eventually cause your skin to lose its overall charm and glow.
Here are some great skincare tips for you to get back your glowing skin.
1. Drink Plenty of Water
Water is one of the most important ingredients for your skin and your body. It helps hydrate your skin cells, making them healthier, which helps improve your complexion. Moreover, consuming at least 2 liters of water a day can help flush out the toxins from your system and keep your skin moisturized.
If you don’t like drinking plain water, then you can infuse a few fruits and vegetables to make it drinkable. Foods such as lemons, apples, strawberries and cucumbers add flavor to water while providing your body with some much-needed vitamins and anti-oxidants.
2. Facial Massage
A facial massage can be a great way to stimulate facial muscles and encourage circulation and lymphatic drainage. It helps increase your blood circulation while getting rid of toxins from your skin cells. This helps in combating breakouts, dullness and even fatigue. Moreover, it also helps reduce headaches and under-eye puffiness. All in all, through frequent facial massages, you will notice a significant improvement in the appearance of your skin.
3. Get Your Beauty Sleep
It’s called ‘beauty sleep’ for a reason. Getting an ample amount of rest and sleep is as important as consuming enough water – it helps your body function. Like most of your organs, your skin repairs itself at night while you sleep. So, even if your skin breaks out and becomes dull, it is most likely to revive and rejuvenate itself at night. Moreover, you can include overnight creams in your daily skincare regime to help get rid of dead skin cells so that you wake up with bright and fresh-looking skin.
4. Eat Your Vitamins
Your diet has a direct impact on the health and appearance of your skin. Having a poor diet with lots of junk food can actually be detrimental to your skin. On the other hand, consuming healthy foods such as fruits and vegetable that are rich in vitamins can help improve your skin. Foods that are rich in Omega Fatty Acids such as fish, nuts, etc., can help keep your skin hydrated and moisturized. Moreover, foods that are loaded with water and antioxidants protect your skin’s glow.
Exercising is another great way to get glowing skin. Engaging in any physical activity increases your heart rate and blood circulation and helps get rid of toxins. Just 30 minutes of exercise 3 times a week can improve your complexion significantly.
These skincare tips will not only help you get glowing skin, but they will also improve the overall health of your skin by getting rid of toxins!
Massage therapy has been used for centuries to provide relaxation to the mind and body. Not only does massage help in reducing tension, but it also benefits your skin in numerous ways.
Here are a few amazing massage therapy skin benefits.
1. Improves CirculationGetting a massage is not just fun and relaxing, but it has many physical benefits too. The massage improves circulation because of the pressure. This pressure helps unblock congested veins and vessels and allows new blood to flow in, making you feel relaxed and rejuvenated. If you opt for a massage regularly, your skin will have a healthy glow and will be soft and supple.
2. Exfoliates Your SkinDead skin cells build up over time and cause dullness. Getting a massage regularly helps in getting rid of dead skin cells and largely improves the overall health, look and feel of your skin. The process of exfoliation doesn’t only get rid of the dullness, but it also improves the texture of your skin, tightens the pores and brightens your skin. A good facial massage helps get rid of toxins by boosting blood circulation. A facial massage stimulates the movement of blood and muscles, ensuring that toxins don’t build up.
3. Moisturizes Your SkinTo make the most of a massage, you need to make sure that you use the right kind of oils and the right technique. Oils are known to hydrate and/or rehydrate the skin and their nourishing properties. When you use good quality oils for your massage, your skin absorbs the nutrients in the oil and that helps in replenishing the skin. If you choose the wrong oil, it may lead to breakouts and rashes, so make sure you choose a skin-compatible oil.
4. Reverses Aging SignsAs you grow old, you may develop fine lines and wrinkles on your face. Facial massages can reduce signs of aging and prevent them from occurring if you don’t have them yet. When you opt for a facial massage, your skin and muscles are pushed in a certain direction (upwards). This helps your skin stay tight and stops it from sagging.
5. Tightens Skin A massage escalates and increases blood flow to the skin, which leads to skin renewal and regeneration. This is very helpful when people suffer from stretch marks and loose skin due to weight loss.
6. Reduces Stress Stress can have a negative impact on your skin, body and immune system. Try to deal with stress in a positive manner. Your skin gets dull when you are under stress. A massage can stimulate blood flow, reduce built-up tension and help you relax.
All in all, there are many massage therapy skin benefits.Not only does it help combat signs of aging, but it also reduces stress, making your skin appear younger and softer! Opt for a massage now and see the difference yourself!