The mere thought of hundreds of tiny needles poking your skin is enough to send shivers down your spine. It sounds painful. But what if we tell you that it is one of the hottest trends in the beauty industry these days?

From enlarged pores to acne scars, dull skin, and whatnot, microneedling is the latest cure for all these skin problems. Here's everything you need to know about microneedling.

​What Is Microneedling?
Microneedling is a skin procedure which uses thousands of very tiny needles on your skin. These needles create puncture wounds on the upper layer of your skin. These needle pricks don’t damage your skin and don’t hurt too much.

These tiny pricks on the skin trick it into believing that the skin is injured. Thus, the brain sends a message to increase collagen production on these so-called injured parts of the skin. This speedily generates new skin cells.

Microneedling is a minimally invasive procedure performed by aestheticians, plastic surgeons, and dermatologists. It is considered a safe procedure and is found highly effective in treating skin conditions such as fine lines, acne scarring, wrinkles, pigmentation and brown spots.
 
Does Microneedling Hurt?
As mentioned before, it only feels like pinpricks and doesn’t hurt a lot. The procedure is performed after numbing the skin using numbing agents. This helps the professionals go as deep down into the skin as they think is needed without hurting the client. The skin is going to be a little pink after the procedure, which is normal. You may also have some tiny scabs from all the puncturing in the skin. But don’t worry, these go away in a few days.
 
What Areas Can be Treated with Microneedling?
Contrary to popular belief, microneedling is not just limited to the face area. In fact, it can be performed anywhere on the skin. Thus, many people use microneedling on areas such as buttocks, chest or legs and other areas of the skin that has a lot of stretch marks. It takes around 4-6 sessions, depending on the severity of the condition, to see visible results
 
Only Go to Professionals for Microneedling
Microneedling may be a minimally invasive procedure, but it is important to get it done by professionals only. After all, they are going to prick your skin with needles and they must have the knowledge and experience of doing it. Look for licensed aestheticians or experienced dermatologists. Consult with them to find out if microneedling is the most effective treatment for your skin condition or not.

Ask as many questions as you may have in mind regarding the procedure. Make yourself comfortable with the procedure before you go and get it done. Professionals may suggest some alternative treatment that may be more effective for your skin problems.
 
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Microneedling is all the rage these days in the world of beauty. It may not be a completely painless procedure, but the discomfort does not linger for too long. You can get rid of your skin issues with microneedling. Consult with our licensed aestheticians to see if this is the best option for you.

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We all know how important fruits are for our health. They are refreshing, filled with a lot of water, and are very delicious.

Skin problems are a common side effect of a poor lifestyle and bad food choices. You just need to pay a little attention to what you put inside your body if you want healthy and glowing skin. The best and easiest way to rejuvenate and nourish your skin is to add fruits to your diet. You will see a visible difference in your skin health within a couple of weeks if you add fruits to your diet.

​​Here are some fruits that are super-healthy for your skin.

• Orange 🍊

Juicy, sweet, and pulpy, oranges not only taste good but are also great for your skin's health. Oranges are rich in vitamin C which prevents DNA damage, photodamage, and oxidative damage. It also reduces inflammation and helps in the formation of new collagen cells. As a result, your skin rejuvenates and glows. You can eat the fruit as is or drink its juice.
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• Watermelon  🍉

​​Watermelon is 92% water. This means that eating watermelon will keep you hydrated and refreshed. Hydration is the key to healthy and glowing skin. When you add watermelon to your diet, you will get the required amount of hydration along with some amounts of carbs, vitamins, and sugar. The best thing about watermelon is that it is fat and cholesterol-free. Thus, you can eat it as much as you want and you will have clear, smooth, fresh, and glowing skin.

• Mango  🍑

Mangoes are fleshy and sweet and are awesome when it comes to rejuvenating your skin. They are rich in flavonoids and vitamins A, C, E and K. All these nutrients protect your skin from inflammation and DNA damage. Mangoes are also rich in dietary fiber and sugar. This relieves constipation and removes toxins from your body. Thus, consume mangoes, but in a moderate amount, and you will notice a betterment in your skin in a few weeks. You can make mango smoothies or add mangoes to your salads. You can also apply mango to your skin.

• Apples  🍎

Apples are rich in dietary fibers, and vitamin A and C. They also have a high amount of calcium, magnesium, and potassium. Even the peel of apples is so rich in antioxidants that it can prove to be magical for your skin. When they said to eat an apple every day, they were right. It keeps your digestive system healthy and nourished. And the benefits it offers to the skin are countless.

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These were just some of the many fruits that are great for your skin health. If you want healthy and glowing skin, add as many fruits as you can to your diet. Since they don’t have a lot of fat in them, you don’t have to worry about putting on a lot of weight. They will keep your skin healthy and glowing and you will see a difference in your skin within a couple of weeks.

SB Spa is famous for its therapeutic massages. We have a team of expert masseuses who understand your specific needs and design their massages accordingly. We understand that each client has different needs when it comes to massages.

Some only want to relax while others come with body pains. We know all the pressure points that can help relieve bodily pain and also refresh and reenergize the clients once again.
If you are looking for therapeutic massages from the best in the field, then book your appointment with us today.

In this blog post, you will learn all about the different therapeutic massages we offer at SB Spa. But before we move on to that, let’s first find out what therapeutic massage therapy actually is and how can it help you.

Therapeutic Massage Therapy
Therapeutic massages are a simple and highly effective way to improve your quality of life. They create inner harmony and balance and stimulate and soothe your body which helps relieve stress. Therapeutic massages are very popular these days because of the benefits they offer.

Therapeutic massage stimulates and mobilizes the soft tissues in your body, such as fascia, muscles and body fluids. This helps restore normal body functions and relieves stress. It is commonly used in the treatment of various musculoskeletal problems. Getting regular therapeutic massages can help improve your blood circulation, as well as neurological and lymphatic functioning.

With all these benefits, therapeutic massages are widely popular. Here is a list of the therapeutic massages we offer at SB Spa.
 
Therapeutic Massages at SB Spa
We offer a wide range of therapeutic massages at SB Spa. These massages help relieve different health conditions and make our clients relaxed and stress-free.

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• Deep Tissue Therapeutic Massage

In Deep Tissue Therapeutic Massage, the therapist makes use of slow but deliberate and focused strokes on tendons, muscles, and other deep tissues in your skin. It helps relieve tensions and chronic pains. It is common for muscle injuries, especially back pain and sprains.
 

• Biofreeze Hot and Cold Stone Therapeutic Massage

As the name suggests, we use hot and cold stones in this massage therapy. It is combined with deep tissue massage along with the use of Prossage and Biofreeze heat. This helps relax your muscles and give immediate and longlasting results. This massage therapy helps remove toxins from your deep tissues and will improve your well-being and balance.
 

• Sports Therapy

Sports therapy helps improve your blood circulation, muscle flexibility, range of motion and increases blood flow to your muscles. This not only increases your tissue strength but also helps create new muscles. The therapy includes manipulation and kneading of muscles along with the mobilization and manipulation of the joints. It is very popular among people who actively participate in sports.

• Thai Massage

Thai Massages are also very popular at our spa. It helps release stress and tension from the client's body. It includes acupressure, mobilization, and compression of muscles. The therapists use their body strength to change the position of the clients which relieves their body of stress.
 

• Reflexology

Reflexology Foot Massages promote peace, health, and wellbeing. If you face problems such as insomnia, headache, dizziness and chronic fatigue, then this is the best massage for you.

Book your therapeutic massage appointment at SB Spa today and get the best massages at the best rates.
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Hair tends to start growing in the most uninvited places. Unwanted hair can start growing on areas like the face, hands, feet, etc.
Even though it may get a little painful, waxing is considered as one of the best hair removal techniques. Waxing has a ton of benefits, which is why the pain of your hair being pulled out of its roots is worth it. After all, after every storm there is sunshine!

A few benefits of waxing are mentioned below: 

Less Re-growth
The hair re-growth process slows down once you get your skin waxed. There is a good reason for this: waxing pulls the hair right out from the root, which is why it’s painful. Your skin stays smooth for a long time after waxing as compared to other hair removal methods. The average time for your hair to grow back is about 3-4 weeks. However, with other hair removal methods, your hair might grow back in 2-3 days.

Produces finer hair
Waxing pulls your hair out right from the root. This causes the hair follicle to become weaker over a period of time. The hair produced by your body gets sparser and finer. However, for most people, genetics determine the characteristics of their hair growth.

Exfoliates Skin
Over time, your skin gets darker due to all the pollution and dirt you’re exposed to. Waxing gets rid of the uppermost layer of the skin, making the skin brighter and smoother. Waxing, therefore, mildly exfoliates your skin. However, it is recommended that you get post-waxing exfoliation done to keep ingrown hair at bay.

Cause Less Inflammation and No Discoloration
Shaving repeatedly can lead to chronic skin inflammation and discoloration. Using a razor very often has some serious ramifications such as thicker hair and more active melanocytes – pigment-making cells. You won’t have to wax hair as often as you’ll have to shave them – reducing the chances of repeated friction. This means lesser chances of inflammation and skin discoloration.

Prevents Ingrown Hair
Ingrown hair is hair that grows right back into the skin, causing red bumps. Using an appropriate waxing method can avoid the growth of ingrown hair. The skin should be held tight and the wax strip should be pulled quickly to avoid this. This method will not only be less painful but also effective for easy hair removal. Post-wax exfoliation will further dim the chances of recurring ingrown hair.

Less Prickliness
You might have noticed that 2-3 days after shaving, your hair starts surfacing, which causes distressing itchiness and prickliness. Your hair takes longer to grow back after waxing. The longer it takes for the hair to reach the surface, the smoother your skin remains. Additionally, the growth of your prickly hair is more visible after shaving as compared to waxing. 

These were just a few benefits of waxing. Waxing may hurt a little, but believe us— the pain will be worth it!

​Eyelash extensions are a very attractive cosmetic enhancement for eyelashes. It helps to give your eyelashes a fuller, thicker and a naturally curly look. The procedure usually uses synthetic fiber, silk, mink or human hair glued above the lash line. A lot of women are familiar with the trouble of smeared mascara in the rainy season or after coming out of the pool. Eyelash extensions have provided women with a fix to get rid of the mess of mascara. It is always a treat waking up with flawless eyelashes. When you walk out of the salon, you’ll be incredibly pleased with how your lashes look. However, it is the keen aftercare rules that will give you long-lasting extensions.
Here are some eyelash extensions dos and don’ts that will work to give you a worry-free experience:

​​Dos of Eyelash Extension Aftercare
Research
Prior to making an appointment for an eyelash extension procedure, research about it thoroughly. Look for all the options beforehand and decide on what kind of extensions you need. It is also important that you know the before-care of eyelash extensions so that you go prepared for your appointment.

Daily Care
You need to realize that getting eyelash extensions is a commitment. You need to take a lot of care after getting eyelash extensions. Usually, eyelash extensions last for three to four weeks. Visit your eyelash specialist to get refills if needed.

Water-Based Mascara
Use water-based mascara for your extensions. Waterproof mascara is not good for your extensions because it can break the bond between your natural eyelashes and the extensions.

Care of Natural Eyelashes
Use a natural eyelash serum to keep your natural eyelashes healthy and hydrated. It is also very important to keep them clean. Your natural lashes and extensions collect a lot of dust and pollutants in a day. Use an oil-free eyelash cleanser to gently cleanse the lashes of all the collected dust.

Don’ts of Eyelash Extension Aftercare
Post Application Care
Do not rub your eyes or wet your eyelash extensions for at least 48 hours after the application. You may wash your face but avoid rubbing the lash line thoroughly. This will help your extensions last longer.

Eyelash Accessories
Do not use an eyelash curler or oily makeup on your extensions. These accessories can cause your newly applied lashes to wear off.

Keep Them Dry
It is also important to keep your extensions cool and dry after the application. Avoid going to a spa or sauna or in fact any other place that might make you sweat and wet your extensions. Protect your extensions from heat as well. Avoid pointing a hairdryer towards your extensions or standing close to a cooking pot. You can take a sunbath and enjoy a relaxing day at the beach if you like. 

People who fail to follow the aftercare rules of eyelash extensions often start losing their extensions very soon. With some care, you can manage to save your aesthetician’s hard work and enjoy long-lasting extensions.
For a sublime spa experience, visit https://www.sbspa.com

​People have been using therapeutic massages for centuries. They are known to reduce stress, relieve muscular tension and improve your overall health.

But are these massages safe to be done during pregnancy?

Pre-natal massages often received mixed responses from the people in the health community for their purpose and safety. However, modern research shows that prenatal massage therapy should be considered as they can be an instrumental part of the prenatal care a pregnant woman should receive.
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In this blog, we will discuss the benefits of prenatal massages. If you are pregnant, then you should consider getting one done to get the following benefits:

​Reduced Swelling
Another benefit of prenatal massages is reduced swelling. Almost all the pregnant women have to face swelling of their joints which leads to many problems. Also known as edema, it is caused by increased pressure on blood vessels and reduced circulation. The growing uterus also doesn’t help in this case. Massages help control swelling by reducing the fluids that are stored in swollen joints. That is why these massages make pregnant women feel instantly better and refreshed.

​Reduction in Sciatic Nerve Pain
Many women face sciatic nerve pain in late pregnancy when the baby's weight is increasing. This is because the uterus now rests on the muscles of the lower back and pelvic floor. This muscular tension also spreads to the upper and lower parts of the legs which causes extreme and continuous pain and discomfort. This also leads to swelling which puts pressure on other nearby nerves.
Prenatal massages can help these problems by reducing the tension on the muscles and nerves. Many pregnant women have reported a significant reduction in lower back pain because of these massages.

​Other Benefits
There are also some other benefits of prenatal massages as listed below:

• Reduced back pain
• Improved circulation
• Reduced stress
• Better sleep
• Better oxygenation of muscles and tissues
• Reduced headaches and muscle tension

​Precautions
While prenatal massages have their benefits, there are also some precautions to take when doing these massages. Not anyone can do these massages safely. Therefore, you should look for skilled and certified masseuses to do the job. The masseuse should know all the safe practices to be taken for the mother and the baby. They should know about the safe positions for the expecting mom as well as the exact procedures that need to be performed for each problem.

If you are looking for the best and the most relaxing prenatal massages, come visit us at SB Spa. We have certified professionals for prenatal massages who will understand your needs and deliver.

​Our prenatal massages are only done after your first trimester is completed. Book today!  

Pregnancy is an emotional roller coaster ride. But that's not all. Your body is going through a lot of physical changes to accommodate the needs of the growing baby in your uterus. Thus, a sore back, joint pain, and a general feeling of tiredness are common during pregnancy.
Many expecting moms use prenatal massages to reduce the mental and physical stress their body is undergoing.

But are prenatal massages safe for the mom-to-be and her baby?

Generally, yes!

There are many benefits of prenatal massage therapy for expecting moms. It helps you sleep better by making you relaxed. It reduces joint pain and also relieves you of mental stressors.
However, seeking expertise, in this case, is vital. This is because there are many trigger points and techniques that may cause premature labor and contractions. This is why it is always advised to only go to therapists who have certifications in prenatal massages.
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There are some conditions when you should think carefully before going for a prenatal massage.

​When to be Cautious
First Trimester
While the American Psychology Association says that a pregnant woman can take massages any time during pregnancy, most of the massage centers and spas don’t take pregnant women for massages until after their first trimester has been completed. This is because there is an increased risk of miscarriages during the first trimester. Therapists believe that the massage will increase blood flow which might be harmful to the expecting mom and her baby.

Besides, some pressure points in the body can trigger contractions and the woman may undergo premature labor. Thus, most of the expert prenatal massage therapists ask for doctor's permission if you want a massage in your first trimester.

Certain Medical Conditions
There are certain medical conditions in which you should avoid getting prenatal massages. This is because massages directly engage your body's circulatory system. This alters the blood flow pattern in your body which may have an effect on pregnant women with certain medical conditions. Thus, it is best to ask for your doctor's permission before you take prenatal massages with the following medical conditions:

• High blood pressure
• High-risk pregnancy (preeclampsia or congenital heart disease)
• Recent organ transplant
• Recent surgery or injury

When Is a Prenatal Massage Safe?
While you may go for a prenatal massage anytime you want, it is best if you wait until you complete your first trimester. This is just a precautionary measure to ensure that your pregnancy is safe. Furthermore, if you have any medical condition, then it is best to ask your doctor before taking any prenatal massage. Your doctor will advise you keeping in mind your medical conditions.

Prenatal massages are very helpful in reducing the mental and physical stress associated with pregnancy. It is important to get these massages only from experienced and certified therapists who understand the complexities of a pregnant body.

At SB Spa, we offer the best prenatal massages for moms-to-be. Book an appointment today.

Our hair is 91% protein, and the type of protein it uses for nourishment is keratin. Keratin is a delicate structure which can become damaged due to various factors. The keratin structure gets broken down

​Healthy hair essentially requires moisture and protein for healthy growth. Often people either overuse hair products or completely refrain from them to rescue their damaged hair. Protein treatments help in restoring vital nutrients to our hair, reconstruct the damaged structures, and strengthen our hair. It is very important to understand the signs that tell us when our hair requires protein treatments.
If you want to know how to tell your hair needs protein treatment, then read on to find out.

​Elasticity Test
Every now and then, take an elasticity test for your hair to check if your hair needs a protein treatment. You need to wet a strand of your hair and gently pull it. If it returns to its original length and shape, your hair is healthy. If it does not go back or breaks on stretching, it is a sign that you need to get a protein treatment done for your hair.
Porous HairPorous hair tends to have gaps and tears in the strands. These gaps absorb and release moisture immediately, which leads to frizzy and tangled hair. Protein treatments help to fill in these gaps so that the hair becomes stronger and less prone to breakage.

Lanky Hair
Hair that looks limp and gummy is a sign that it has a protein deficiency. Often people apply more hair products to add bounce and life to their hair, but this may further harm the health of your hair. The texture of your hair looks more limp and stringy due to a damaged structure. It gives you a clear sign that you need to visit a professional stylist to get a good protein treatment done.

Hair Loss and Breakage
Excessive hair loss and breakage can also be a vital sign of a protein deficiency. There can be other serious reasons of hair fall as well, such as a hormonal imbalance, the side-effects of medication, stress, etc. If you notice a lot of hair fall and you see that your hair is not breaking from the roots, then you need to book a protein treatment appointment for yourself.

Color-Treated Hair
Color-treated hair is more prone to damage and gets porous very soon. It is important to get a protein treatment done before applying the color. After the color treatment, you may also need to get protein treatment often to keep your colored hair strong and healthy. Also, use protein products to repair any damage caused by hair color.  

Often people consider getting a facial only when there’s an event, an outbreak of acne or other skin problems. Women also tend to give more attention and time to their faces than their backs, and it is not until they decide to wear a back cut dress or a swimsuit that they realize how little attention they have given to their backs.
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​Back facials can be quite relaxing, just like any other facial. Regardless of being hygiene conscious, some parts are difficult to reach and thus get neglected from a thorough cleaning. All skin pores respond the same way if they remain clogged, which consequently leads to an outbreak of acne, blemishes, skin rashes, etc.

​Read on to find out some interesting benefits of getting a back facial treatment that will make you want to book one for yourself soon:
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De-Stressing the Muscles
A hot bath is not always the right way to de-stress tight and sore muscles. A back facial focuses on the neck, midsection, shoulders, and the lower back to ease the muscles and give much-needed treatment to the back skin. Men and women with an especially tough work routine can benefit greatly from a back facial.

Back Acne Treatment
The back area is difficult to reach and gets neglected quite often. The clogged pores, the fabric of the clothes we wear, and the heat and moisture trapped in the pores can all trigger acne on the back. Back acne does not only look unattractive, it also causes irritation, itching, and rashes. If further neglected, it can cause more skin problems.

​A back facial routine first starts with cleansing the back, followed by steaming the skin which opens up the pores. The steaming also removes trapped oil and dirt from the pores; the beautician then removes the dead skin and uses a toner to bring back the skin to its natural PH balance. This helps in treating the outbreak of acne on the back; however, you need to get regular or monthly back treatments to get rid of back acne.

Back Mask
After the treatment of clogged pores or back acne, a beautician usually focuses on a purifying mask. It may be personalized and might work in various ways. A mask helps to calm, purify, moisturize, or soften the skin. It also gives a natural glow to your back skin.

Moisturizing the Skin
Another common back skin problem is the dryness of the skin. A back facial helps to restore moisture to the skin. Once the beautician cleanses the skin pores successfully and removes the dead skin, the next step is to put on a mask and hydrate the skin to provide moisture and lock the nutrients into the skin. Despite having oily skin, it still needs to be moisturized; therefore, your beautician might use an oil-free moisturizer to hydrate your skin.

​Back facials are an essential part of a healthy skincare routine. It can also help to treat specific skin conditions that require extra care.