People have been using therapeutic massages for centuries. They are known to reduce stress, relieve muscular tension and improve your overall health.
But are these massages safe to be done during pregnancy?
Pre-natal massages often received mixed responses from the people in the health community for their purpose and safety. However, modern research shows that prenatal massage therapy should be considered as they can be an instrumental part of the prenatal care a pregnant woman should receive.
In this blog, we will discuss the benefits of prenatal massages. If you are pregnant, then you should consider getting one done to get the following benefits:
Another benefit of prenatal massages is reduced swelling. Almost all the pregnant women have to face swelling of their joints which leads to many problems. Also known as edema, it is caused by increased pressure on blood vessels and reduced circulation. The growing uterus also doesn’t help in this case. Massages help control swelling by reducing the fluids that are stored in swollen joints. That is why these massages make pregnant women feel instantly better and refreshed.
Reduction in Sciatic Nerve Pain
Many women face sciatic nerve pain in late pregnancy when the baby's weight is increasing. This is because the uterus now rests on the muscles of the lower back and pelvic floor. This muscular tension also spreads to the upper and lower parts of the legs which causes extreme and continuous pain and discomfort. This also leads to swelling which puts pressure on other nearby nerves.
Prenatal massages can help these problems by reducing the tension on the muscles and nerves. Many pregnant women have reported a significant reduction in lower back pain because of these massages.
There are also some other benefits of prenatal massages as listed below:
While prenatal massages have their benefits, there are also some precautions to take when doing these massages. Not anyone can do these massages safely. Therefore, you should look for skilled and certified masseuses to do the job. The masseuse should know all the safe practices to be taken for the mother and the baby. They should know about the safe positions for the expecting mom as well as the exact procedures that need to be performed for each problem.
If you are looking for the best and the most relaxing prenatal massages, come visit us at SB Spa. We have certified professionals for prenatal massages who will understand your needs and deliver.
Our prenatal massages are only done after your first trimester is completed. Book today!
Our hair is 91% protein, and the type of protein it uses for nourishment is keratin. Keratin is a delicate structure which can become damaged due to various factors. The keratin structure gets broken down
Healthy hair essentially requires moisture and protein for healthy growth. Often people either overuse hair products or completely refrain from them to rescue their damaged hair. Protein treatments help in restoring vital nutrients to our hair, reconstruct the damaged structures, and strengthen our hair. It is very important to understand the signs that tell us when our hair requires protein treatments.
If you want to know how to tell your hair needs protein treatment, then read on to find out.
Every now and then, take an elasticity test for your hair to check if your hair needs a protein treatment. You need to wet a strand of your hair and gently pull it. If it returns to its original length and shape, your hair is healthy. If it does not go back or breaks on stretching, it is a sign that you need to get a protein treatment done for your hair.
Porous HairPorous hair tends to have gaps and tears in the strands. These gaps absorb and release moisture immediately, which leads to frizzy and tangled hair. Protein treatments help to fill in these gaps so that the hair becomes stronger and less prone to breakage.
Hair that looks limp and gummy is a sign that it has a protein deficiency. Often people apply more hair products to add bounce and life to their hair, but this may further harm the health of your hair. The texture of your hair looks more limp and stringy due to a damaged structure. It gives you a clear sign that you need to visit a professional stylist to get a good protein treatment done.
Hair Loss and Breakage
Excessive hair loss and breakage can also be a vital sign of a protein deficiency. There can be other serious reasons of hair fall as well, such as a hormonal imbalance, the side-effects of medication, stress, etc. If you notice a lot of hair fall and you see that your hair is not breaking from the roots, then you need to book a protein treatment appointment for yourself.
Color-treated hair is more prone to damage and gets porous very soon. It is important to get a protein treatment done before applying the color. After the color treatment, you may also need to get protein treatment often to keep your colored hair strong and healthy. Also, use protein products to repair any damage caused by hair color.
For professional hair treatments and care, visit
Often people consider getting a facial only when there’s an event, an outbreak of acne or other skin problems. Women also tend to give more attention and time to their faces than their backs, and it is not until they decide to wear a back cut dress or a swimsuit that they realize how little attention they have given to their backs.
Back facials can be quite relaxing, just like any other facial. Regardless of being hygiene conscious, some parts are difficult to reach and thus get neglected from a thorough cleaning. All skin pores respond the same way if they remain clogged, which consequently leads to an outbreak of acne, blemishes, skin rashes, etc.
Read on to find out some interesting benefits of getting a back facial treatment that will make you want to book one for yourself soon:
De-Stressing the Muscles
A hot bath is not always the right way to de-stress tight and sore muscles. A back facial focuses on the neck, midsection, shoulders, and the lower back to ease the muscles and give much-needed treatment to the back skin. Men and women with an especially tough work routine can benefit greatly from a back facial.
Back Acne Treatment
The back area is difficult to reach and gets neglected quite often. The clogged pores, the fabric of the clothes we wear, and the heat and moisture trapped in the pores can all trigger acne on the back. Back acne does not only look unattractive, it also causes irritation, itching, and rashes. If further neglected, it can cause more skin problems.
A back facial routine first starts with cleansing the back, followed by steaming the skin which opens up the pores. The steaming also removes trapped oil and dirt from the pores; the beautician then removes the dead skin and uses a toner to bring back the skin to its natural PH balance. This helps in treating the outbreak of acne on the back; however, you need to get regular or monthly back treatments to get rid of back acne.
After the treatment of clogged pores or back acne, a beautician usually focuses on a purifying mask. It may be personalized and might work in various ways. A mask helps to calm, purify, moisturize, or soften the skin. It also gives a natural glow to your back skin.
Moisturizing the Skin
Another common back skin problem is the dryness of the skin. A back facial helps to restore moisture to the skin. Once the beautician cleanses the skin pores successfully and removes the dead skin, the next step is to put on a mask and hydrate the skin to provide moisture and lock the nutrients into the skin. Despite having oily skin, it still needs to be moisturized; therefore, your beautician might use an oil-free moisturizer to hydrate your skin.
Back facials are an essential part of a healthy skincare routine. It can also help to treat specific skin conditions that require extra care.
For a soothing spa facial experience, book yourself a back facial at https://www.sbspa.com/