One of the most popular reasons why people go for a massage is to de-stress and feel relaxed. In this day and age, stress has become a very common problem for a lot of people. Their hectic routine and the burden of responsibilities allows them very little time for self-care. A good massage by an experienced professional can improve your mood and make you feel relaxed in just a few minutes.
Here is a list of three massage techniques to relieve stress.
#1 – Swedish Massage
The Swedish massage is one of the most well-known massage techniques to relieve stress. It involves a variety of different stroking motions including sweeping strokes, gentle muscle compressions, and the application of pressure through the knuckles. All these motions help to relax the muscles and break away any knots and tightness in the muscles. During this massage, you will experience stress gradually leaving your body. Finally when the massage is over, you will feel calm, relaxed, and fresh.
#2 – Trigger Point Massage
Trigger point massage helps release stress from a specific area in the body. Trigger points are the accumulation of tension and stress that leads to muscular knots forming. They can cause discomfort, headaches, pain, and even mental stress. In a trigger point massage, fingers and thumbs are used to apply firm pressure to a specific area.
When pressure is applied to an area, the blood flow gets restricted, resulting in a numbing sensation. However, when pressure is released blood is allowed to flow to that area. This leads to a rush of nutrients and washes out toxic fatigue-causing substances such as lactate. A trigger point massage will help reduce headaches and pain and alleviate physical and mental stress.
#3 – Hot Stone Massage
A hot stone massage involves smooth, hot stones that are gently placed on the skin to massage the body. The heat from the stone helps to break away muscle knots and ease the tension. Neck and shoulders are the two areas that can benefit the most from a hot stone massage as they face a lot of stress every day.
Teenagers, college students, adults, parents experience a lot of stress due to the burden of their responsibilities. To protect yourself from the negative effects of stress, make sure to get a stress-relieving massage regularly.
The above-mentioned massage techniques to relieve stress will definitely help you feel more calm, relaxed, and peaceful and so rejuvenated!