Pregnancy is an emotional roller coaster ride. But that's not all. Your body is going through a lot of physical changes to accommodate the needs of the growing baby in your uterus. Thus, a sore back, joint pain, and a general feeling of tiredness are common during pregnancy.
Many expecting moms use prenatal massages to reduce the mental and physical stress their body is undergoing.
But are prenatal massages safe for the mom-to-be and her baby?
There are many benefits of prenatal massage therapy for expecting moms. It helps you sleep better by making you relaxed. It reduces joint pain and also relieves you of mental stressors.
However, seeking expertise, in this case, is vital. This is because there are many trigger points and techniques that may cause premature labor and contractions. This is why it is always advised to only go to therapists who have certifications in prenatal massages.
There are some conditions when you should think carefully before going for a prenatal massage.
When to be Cautious
While the American Psychology Association says that a pregnant woman can take massages any time during pregnancy, most of the massage centers and spas don’t take pregnant women for massages until after their first trimester has been completed. This is because there is an increased risk of miscarriages during the first trimester. Therapists believe that the massage will increase blood flow which might be harmful to the expecting mom and her baby.
Besides, some pressure points in the body can trigger contractions and the woman may undergo premature labor. Thus, most of the expert prenatal massage therapists ask for doctor's permission if you want a massage in your first trimester.
Certain Medical Conditions
There are certain medical conditions in which you should avoid getting prenatal massages. This is because massages directly engage your body's circulatory system. This alters the blood flow pattern in your body which may have an effect on pregnant women with certain medical conditions. Thus, it is best to ask for your doctor's permission before you take prenatal massages with the following medical conditions:
When Is a Prenatal Massage Safe?
While you may go for a prenatal massage anytime you want, it is best if you wait until you complete your first trimester. This is just a precautionary measure to ensure that your pregnancy is safe. Furthermore, if you have any medical condition, then it is best to ask your doctor before taking any prenatal massage. Your doctor will advise you keeping in mind your medical conditions.
Prenatal massages are very helpful in reducing the mental and physical stress associated with pregnancy. It is important to get these massages only from experienced and certified therapists who understand the complexities of a pregnant body.
At SB Spa, we offer the best prenatal massages for moms-to-be. Book an appointment today.