Benefits of drinking water with lemon

The water with lemon in fasting is a drink rich in antiviral, antimicrobial and antibacterial properties that help to fight a large amount of viruses, bacteria and microorganisms that affect health. In addition, only two tablespoons of lemon give you 23% of the recommended daily amounts of vitamin C, key to strengthen the immune system and prevent diseases.

Hydration
During the night our body loses hydration and it is necessary to replace liquids by drinking water at the first hour of the following day. Water with lemon fasting is a good way to hydrate and bring the benefits of lemon to the body.

Prevents urinary infections
Lemon water has antiviral, antimicrobial and antibacterial properties that help prevent and combat urinary tract infections. Drinking this water daily fasting helps to expel the harmful bacteria present in the urinary tract.

Help to lose weight
The consumption of water with lemon fasting helps to improve the slow intestinal transit, which facilitates the elimination of toxins present in the body. In addition to this, drinking water with lemon fasting gives you more satiety during the day and prevents you from consuming excess calories.

Balances the pH of the body
Because of its high content of citric acid, lemon is one of the best allies to restore the body's pH. Foods such as refined ones, sugars, additives or dyes, among others, acidify the body and make it prone to get sick. Water with lemon fasting is an excellent remedy to reduce acidity.

Strengthens the immune system
The vitamin C provided by the lemon is key to strengthening the immune system. Drinking warm water daily with lemon on an empty stomach is a great way to increase defenses and prevent diseases.

Improves digestion
The consumption of water with lemon fasting helps to improve digestion, prevents constipation and is useful to relieve digestive and stomach disorders such as, for example, diarrhea, gas and flatulence, heartburn and heavy digestion.

It helps to purify the organism
Our body accumulates daily a large amount of toxins from food, pollution or chemicals, among other factors, which can affect health and prevent the proper functioning of vital organs. The daily consumption of water with lemon fasting helps to purify the organism eliminating all those toxic substances that can harm you. In addition, it helps fight free radicals and prevents premature aging.

Maintains the beauty of the skin
The warm water with lemon provides the body with a significant amount of antioxidants, keys to protect the skin and prevent aging. Vitamin C is essential for the production of collagen in the skin and also helps to maintain its elasticity. In addition, it moisturizes the skin and helps prevent problems such as acne.

How to prepare warm water with lemon?
Making warm water with lemon to drink on an empty stomach is simple and does not require much effort. In a couple of steps you will have this refreshing and healthy drink.

Ingredients

• 1 cup of water (250 ml).
  
• 1 organic or organic lemon

Preparation
You must put the water in a saucepan and heat it over medium heat, but do not let it boil. Meanwhile, extract the lemon juice in a glass. When the water is ready, pour it over the lemon and mix well. Drink this warm beverage every morning immediately after getting up.

Remember that you should not add any type of sweetener, as this makes it less healthy.