Your facial muscles require relaxation just like any other part of your body, and that the best way to achieve that is through a facial massage. You might not be very well-aware of the benefits of a facial massage for your skin, so here are all the reasons why a facial massage is beneficial for you.
Daily stress, anxiety, and other issues cause the muscles in your face to tense up. Tensed-up muscles can cause aches and pain as well as more wrinkles and other signs of aging. Therefore, it’s super-important to massage your facial muscles so that they are more relaxed. There are several pressure points on your face. These points need to be stimulated through a facial massage. Remember to massage your face in upward circular motions to avoid wrinkles.
Stress can cause severe headaches. Everyone experiences different types of headaches such as tension, cluster headaches, and migraines. A facial massage can relieve headaches. You can perform short facial massages by pushing your various pressure points gently. Not only will this relieve stress but also the frequency of your headaches.
It’s a Natural Facelift
In present times, people are trying to prevent aging by opting for cosmetic procedures and anti-aging injections. Little do they know that something as simple as a facial massage can slow down the aging process significantly. Rubbing your skin not only stimulates it but also produces a protein called collagen.
Collagen is a natural ingredient that helps maintain the elasticity of your skin. It keeps your skin tight and wrinkle-free. Facial massages induce collagen growth, making your skin look younger.
Many of us experience a stuffed nose or sinus problems fairly often. Getting a facial massage will offer just the thing you need to reduce your sinus problem. Rubbing your face gently with warm hands causes the movement of skin, which aids in breaking down the buildup of mucus and stimulates natural drainage.
Gets Rid of Toxins
The harsh environmental conditions and using too many beauty products can cause the buildup of toxins in your skin. These toxins often result in premature wrinkles, puffiness, and redness on your skin. Regular or frequent facial massages tend to activate your lymphatic system. This system works to eliminate toxins throughout your body, benefiting not only your facial skin but also your overall health.
Reduces Under-Eye Bags
Many of us face the issue of eye bags or dark circles that are caused by a variety of factors such as age, insomnia, stress or other issues. Under-eye bags can have a negative impact on our self-esteem and make us more self-conscious. Frequent facial massages promote the release of excess fluid accumulation within that area, helping you get rid of dark circles.
The bottom line is that there are many benefits of facial massages. They are a great way to combat aging, reduce wrinkles and dark circles and induce relaxation.
Facial massage works wonders as it increases the blood flow to your muscles, eases away all the toxins, and relieves your stress and tension. It is also known to enhance cell reproduction. So, it’s no wonder that many people crave a relaxing facial massage every now and then. However, to get maximum results and reap the various benefits of a facial massage, you need to know the various facial massage techniques that you can use.
So, here are 4 amazing facial massage techniques that use precise strokes to target small muscles in your face.
1. Stroke Your Fingers Up From the Chin
With this facial massage technique, you need to start by placing your hand on either side of your face near the chin area. Use your fingertips and palms to gently and slowly stroke up the sides of your face till you reach the forehead and then move them up the forehead. Once you reach your hairline, gently glide your fingers back to their starting position.
Make sure that you keep applying constant, light pressure while you use this massage technique. Repeat the process at least three times. The real emphasis in this technique is to put pressure on the face when you are going up and then ease it off while you go down.
2. Stroke Your Fingers Out Over the Forehead
To fully make use of this facial massage technique, you need to place your fingertips together in the center of your forehead. Make sure to press them firmly and start gliding them out to the sides of your forehead. Once you reach the edge, lift your fingers off and return to the starting position. Make sure to repeat the process three times. This repetitive movement will help smooth out your forehead and protect it from wrinkles.
3. Stroke Your Fingers Around the Eyes
For this massage technique, use a minimal amount of your favorite oil to ease the movement of your fingers. Start by placing your fingertips at the sides of your eyes and stroke them around the bony edge of your eye sockets.
Slowly work them up and over the eyebrows and move them down the center of your nose. Next, move them under your eyes and back to your starting position. Make sure to repeat this process three times. This technique helps to ease your eyestrain and provides some relief to your eyes. The oil is important as it lubricates the skin in your orbital eye area.
4. Stroke Your Fingers Under the Cheekbones
For this facial massage technique, you need to start by placing your hands close to your nose – make sure that they are on the inner side of each of your cheeks. Make small, sideward circular motions and move all the way toward your ears before massaging all the way back to your nose. Make sure to put constant firm pressure on your face while you do this.
Also, remember to give special attention to the area under your ears – this is where your temporomandibular joint resides. This joint can ache due to stress and poor posture, so it needs extra attention. Make sure to repeat the process three times. This technique helps tone your cheek muscles.
Pro Tip: For best results, use a career oil such as camellia or jojoba oil to ensure that you don’t cause skin irritation on your face from constant stroking. Such a lubricant will also allow you to smoothly stroke your fingers across your face.
So, what are you waiting for? Go ahead and start using these facial massage techniques to release all your tension and rejuvenate your face.
A nighttime skincare routine is as important as a daytime routine — if not more. During the night, your skin absorbs the ingredients of the products better than it does during the day. Besides, at night, there are no external factors that can reduce their benefits. While you sleep, the products reach deeper into your skin to treat skin problems. You are also not wearing makeup, so your skin can breathe as well.
Our skin naturally repairs itself at night and you can boost the treatment with some skincare products. The focus of your nighttime routine should be repairing and providing nutrients to the skin. Following the right nighttime skincare routine order is also just as important as it is for your daytime skincare routine.
Here’s the right order in which you should use your skincare products to get the most out of your products at night:
Nighttime Skincare Routine Order
Some things are essential in a nighttime skincare routine regardless of the type of skin you have. Following is the step-by-step guide for the best night time skin regimen:
1. Removing Makeup
The first step is to remove your makeup with a makeup remover. This step is to make your skin get rid of residual makeup that you put on in the day. You can try the double cleansing method in which cleansing oil is used to dissolve the makeup first. You can also saturate a cotton pad with micellar water and wipe your face with it to remove makeup.
The next step is to use a cleanser or a face wash to remove any grime, dirt, oil, and skincare product. Cleansing the face will also remove any makeup residue that you left in the first step. Now, your skin is fresh and ready to absorb nutrients from your skincare products.
Next, apply the toner over your face like you would for your daytime skincare routine. There are also different types of skincare boosters that you can apply instead of a toner. They come in the form of mists or hydrating serums. They are lightweight, almost like water, so you can apply them after cleansing as well. The purpose is to hydrate and nourish the skin.
4. Treatment Serums
The skin is generally repaired during the nighttime which is why it is best to use treatment serums at night. These are used to repair, restore, and regenerate the skin cells during the night time. You can use prescription meds for acne and other skin conditions as well as anti-aging serums in this step. Do not use all the treatment serums together; instead, choose the treatment which your skin needs the most at the moment.
5. Face Oil
If your skin is very dry, the next step is to use face oil for hydrating the skin. You can also use a hydrating cream mask as an alternative for face oil. Both the products are mild and you can use them according to your skin needs.
The last step is the same as that of the daytime skincare routine, which is to moisturize the skin. While using the day time moisturizer is no problem, it is better to use a night moisturizer. Night creams or moisturizers are usually thicker and heavier and they moisturize the skin for long hours.
With that, we sum up the correct night time skincare routine order. We suggest that you always choose the products that are best suitable for your skin type. If it is confusing for you to pick the right products, consult your dermatologist or skincare professional for expert advice.
Are you planning to visit a spa to get some beauty treatments?
There are different kinds of spas out there which make the process of choosing the best spa quite an overwhelming experience. Some spas are popular for some specific treatments, while others are good at everything they offer. It is important to choose a spa carefully; otherwise, you will not have that calming experience you are looking for.
Here are some important factors to consider when choosing a spa
1. Get Referrals and Recommendations
The best way to find a great spa for your beauty treatments is to ask around. You can ask your colleagues, friend, and relatives about their experiences in different spas. Getting to know other people’s experiences can help you choose the best spa.
You can also search for the best spas online. Make sure you read reviews about each of these spas before you consider visiting them. This will help you find the best spas out there with happy and satisfied customers. You can also ask the customers of a specific spa about their experience to help you make an informed decision.
2. Find Out if They Use Proper Equipment
While spas offer non-medical treatments, there is still some equipment they need for the treatments. Before you go on and start any treatment from any specific spa, make sure you visit the facility and have a look at the equipment they use. A good spa uses the latest equipment for their procedures. In addition to the equipment, the ambiance of the spa must also be very calming and soothing. Ask them about the products they use and the treatments they offer. Make sure you find out if they use FDA-approved products or not. The products and equipment they use must also come from reputable manufacturers.
3. Look for a Hygienic Environment
Hygiene and cleanliness are the most important factors to consider when choosing a spa. Choose a facility that is clean, tidy and spic and span. The furniture should be clean and tidy. The tools and equipment they use must be clean and sanitized. In addition to the tools, also take a look at the hygiene of the staff. They should be clean and should be wearing tidy clothes. They must also have a friendly nature. These are the people who will be doing your treatment. Therefore, it is important to ensure that they are clean and hygienic. After all, you don’t want to come back with more problems than you already have.
4. Do Your Research
It is important to do your homework when you are looking for the best spas near you. Look for spas that offer specific treatments you are looking for. Then visit the facility, read reviews and talk to the customers to ensure that it is the right choice. Make sure that you choose a spa that has experienced professionals who know what they are doing. Hygiene is also a very important factor in deciding which spa to choose. Make sure you also find out the rates before you take any services so that there are no surprises later on.
Finding the perfect spa requires some hard work, but trust us, it will be worth it!
Bath salts are well-known for their extensive physical and mental benefits. They are easy to find and inexpensive to buy. Bath salts are often formed using magnesium sulfate. This salt is easily dissolvable in warm water. It is used for a variety of purposes, for instance, achieving mental relief and body and muscle pain relief. Bath salts help get rid of the following mental and physical issues.
Bath salts can be used in a variety of combinations for different purposes. Here are a few detailed benefits of using bath salts.
Detoxes Your Body
A detox bath is usually made up of Epsom salt. Detox baths contain minerals that remove all the toxins from the body. Detox bath salts help improve one’s health conditions, aid in weight loss, relieve stress and even treat constipation. Epsom salt detox baths are also great for people who have any sort of deficiency. Mixing in essential oils like lavender presents added aromatherapy advantages like relaxation or enhanced moods.
Relieves Aching Muscles
Bath salts are very therapeutic for muscle aches. They help relax tensed-up muscles and also reduce muscle inflammation. You can mix little cinnamon bark essential oil to make the bath salt more effective in relieving muscle ache. Cinnamon oil has a warm impact on the skin, which helps soothe sore muscles. These ingredients, when mixed together, can significantly reduce inflammation.
Reduces Skin Inflammation or Irritation
Bath salts are active agents that are meant for relieving skin problems such as inflammation or irritation. Skin problems can occur due to various reasons such as eczema, psoriasis or even dermatitis. Epsom salt or sea salt is great for relieving skin problems.
It’s best to mix bath salts with tea tree oil. Tea tree oil has antiseptic and anti-inflammatory qualities that make it highly effective when it comes to treating skin infections or problems such as eczema. When you mix bath salts with tea tree oil, a magical mixture is formed that offers additional relief from irritation and inflammation.
Relieves Itchy Skin
Dry or itchy skin can be the result of skin problems or usually insect bites or poison ivy. Bath salts help relieve itchy or dried up skin. You can create a mixture of bath salts with almond oil, powdered milk and oatmeal. This mixture is great for moisturizing and soothing the skin.
Helps Treat Arthritis
Arthritis is very common amongst adults. It results in stiff and painful joints. Using Epsom bath salt with warm water is a great way to relieve joint pain and sore muscles. Ginger oil is a good option to mix with Epsom to create an anti-inflammatory paste. Specified areas can be targeted by rubbing the mixture on your joints.
The bottom line is that bath salts are the perfect way to unwind mentally and physically. Mixing them with different essential oils can help treat various problems.
If you want to take advantage of the benefits of bath salts, a great detox bath salt option is the Pink Himalayan Detox Bath Salt. It provides almost 10 times more nutrients and minerals to the body than other sea salts. So what are you waiting for? Get your favorite bath salt today and wash away all your worries!
Getting a massage is probably one of the best therapies out there! Massages are great for not only for inducing feelings of relaxation but also for pain relief. With your body and mind constantly functioning, tension builds up in your muscles. Once you get rid of this tension, there’s no holding you back! Apart from the obvious physical benefits, massage therapy is also great for your emotional health.
Here’s how massage therapy is amazing for your emotional and mental well-being.
Well, since massage therapy has so many physical, mental and emotional benefits, what are you waiting for? Book a massage appointment today and relax!
Do you dream of having clear skin? Do your acne problems get in between? Well, don’t we all want acne and blemish-free skin? Even if your skin is not acne-prone, you’re still not safe from it. This is because of certain activities that we do that cause acne.
Here’s how you can reduce the chances of breakouts.
Another skin type that is also prone to acne is combination skin – when you have both oily and dry areas. The pimples usually occur on the oiliest parts, which is your T-zone area. Being aware of your skin type is the key to choosing the perfect skincare products for your skin. This will help avoid breakouts in the future.
The bottom line is that breakouts can occur at any time. However, if you take certain precautionary measures, not only can you prevent breakouts, but you can also get gorgeous and glowing skin!
Being a busy woman is not easy; it's difficult to find a balance between work and personal life. You may struggle to maintain your appearance while doing your job. When you get some time off at the end of the week, you should definitely get a pedicure. Remember that you’re not just indulging in luxury but rather something very important for your health.
Pedicures are an amazing way to provide the basic care that your feet require. It’s a cosmetic treatment for your feet and toenails to remain clean, and the foot massage at the end is just a must! Here are certain health benefits of getting pedicures.
Pedicures Help Preserve the Moisture
Your feet are soaked in warm water and are massaged with different oils and lotions. This helps keep the moisture of your feet intact. Moisturized feet reduce the likelihood of blisters. Your nail cuticles also need to remain moisturized to avoid them from growing out any ridges that may eventually cause the nail to rise from its nail bed.
Exfoliates Your Feet
Exfoliating your skin is extremely necessary. It removes the dead skin cells that are on the surface of your skin and gives way to new ones. It also prevents cells from stocking up and causing corns or bunions that can be very painful. Getting rid of dead skin promotes cell growth, giving you smoother and more attractive feet.
Promotes Blood Circulation
The best part about getting a pedicure is the much-needed massage. After a tiring week at work, a foot and calf massage can help you relieve stress. Massages improve blood circulation, helping relieve any tension that may exist in the calf and feet muscles. Increased blood circulation is also great for your body. It is also great for getting rid of any stiffness and improving one's well-being.
Pedicures are great for not only your feet but also your mind. A good pedicure is the key to relaxation. It not only helps relieve any stress and tension, but it is also delightfully therapeutic. The kind of de-stressing pedicures provides releases chemicals in your brain called endorphins. These endorphins help you remain calm and make you happy. They also help lower blood pressure and relieve pain.
Prevents Fungal Infections from Developing
Wearing closed shoes all day long can entrap moisture within them. This causes fungi to grow on your toenails and feet. It may take weeks to actually identify you have a fungal infection. However, your pedicurist will be able to recognize it during its initial stages. It can be very easily treated at this stage. Hence, getting pedicures will eliminate the risk of developing any such infections.
So, what are you waiting for? By getting pedicures, you’re doing your body a favor and giving your mind its much needed rest. Whether alone or with your girlfriends, book your pedicure appointment and pamper yourself!
It’s good to pamper yourself every once in a while. What’s a better way to do that than to get your nails done? It’s important to keep your nails clean and healthy. Due to a busy schedule, it can get pretty difficult to maintain your nails. Sure you can do your nails yourself at home, but where’s the fun in that? A better option would be to visit a nail salon for a relaxing manicure. Here are 4 benefits of getting your nails done by a professional.
1. Extra Services
Going to a professional to get your nails done is more comforting than doing them by yourself. When doing them at home, you don’t follow through all the steps that nail professionals do. Manicurists exfoliate and moisturize your hands. They also massage your hands and arms while giving a manicure, targeting all the pressure points. Not only do they shape, trim and buff your nails, but they also apply nail color skillfully upon request. At home, it can get pretty difficult to apply nail color neatly on both hands.
2. More Choices
Nail salons offer a huge variety of nail colors to choose from. Ranging from gold and silver tones to deep blues –they have it all. Nail salons also offer nail designing. You can make your hands look spectacular by getting your nails designed using jewels, glitter, stickers, etc. This way, your nails look like a work of art.
Nail professionals have the necessary training, experience and equipment to ensure that your nails turn out great. Not only do most of us not have the necessary experience, but we also lack the required equipment to do our nails perfectly. These nail experts follow a step-by-step procedure, not only to make certain that your nails look pretty but also to ensure that they remain healthy and protected from fungi.
Probably the best reason to visit a nail salon rather than doing them yourself is that the experience at the salon is relaxing. At the end of a super-tiring week at work, you get some time to unwind and relax. It feels great to have someone give you special treatment and pamper you. When you’re doing your nails yourself, you may make mistakes, which you have to amend. However, with a nail professional, you don’t have to worry about any of that – you just have to sit back and relax!
Let’s face it – unless you have a steady hand, it can be very difficult to apply nail color equally and neatly. Sure, getting a professional manicure can be more costly than a DIY. But rather than considering this as an expense, think of it as an investment in yourself!