There are different kinds of spas out there which make the process of choosing the best spa quite an overwhelming experience.  Some spas are popular for some specific treatments, while others are good at everything they offer. It is important to choose a spa carefully; otherwise, you will not have that calming experience you are looking for.

Here are some important factors to consider when choosing a spa

1.      Get Referrals and RecommendationsThe best way to find a great spa for your beauty treatments is to ask around. You can ask your colleagues, friend, and relatives about their experiences in different spas. Getting to know other people’s experiences can help you choose the best spa.
You can also search for the best spas online. Make sure you read reviews about each of these spas before you consider visiting them. This will help you find the best spas out there with happy and satisfied customers. You can also ask the customers of a specific spa about their experience to help you make an informed decision.

2.      Find Out if They Use Proper EquipmentWhile spas offer non-medical treatments, there is still some equipment they need for the treatments. Before you go on and start any treatment from any specific spa, make sure you visit the facility and have a look at the equipment they use. A good spa uses the latest equipment for their procedures. In addition to the equipment, the ambiance of the spa must also be very calming and soothing. Ask them about the products they use and the treatments they offer. Make sure you find out if they use FDA-approved products or not. The products and equipment they use must also come from reputable manufacturers.

3.      Look for a Hygienic EnvironmentHygiene and cleanliness are the most important factors to consider when choosing a spa. Choose a facility that is clean, tidy and spic and span. The furniture should be clean and tidy. The tools and equipment they use must be clean and sanitized. In addition to the tools, also take a look at the hygiene of the staff. They should be clean and should be wearing tidy clothes. They must also have a friendly nature. These are the people who will be doing your treatment. Therefore, it is important to ensure that they are clean and hygienic. After all, you don’t want to come back with more problems than you already have.

4.      Do Your ResearchIt is important to do your homework when you are looking for the best spas near you. Look for spas that offer specific treatments you are looking for. Then visit the facility, read reviews and talk to the customers to ensure that it is the right choice. Make sure that you choose a spa that has experienced professionals who know what they are doing. Hygiene is also a very important factor in deciding which spa to choose. Make sure you also find out the rates before you take any services so that there are no surprises later on.


Finding the perfect spa requires some hard work, but trust us, it will be worth it!

Bath salts are well-known for their extensive physical and mental benefits. They are easy to find and inexpensive to buy. Bath salts are often formed using magnesium sulfate. This salt is easily dissolvable in warm water. It is used for a variety of purposes, for instance, achieving mental relief and body and muscle pain relief. Bath salts help get rid of the following mental and physical issues.

• Muscle stiffness
• Body aches
• Joint pains
• Arthritis
• Blood circulation issues
• Headaches
• Stress and anxiety 
• Skin diseases like eczema
• Dry and rough skin ​

Bath salts can be used in a variety of combinations for different purposes. Here are a few detailed benefits of using bath salts.

Detoxes Your Body
A detox bath is usually made up of Epsom salt. Detox baths contain minerals that remove all the toxins from the body. Detox bath salts help improve one’s health conditions, aid in weight loss, relieve stress and even treat constipation. Epsom salt detox baths are also great for people who have any sort of deficiency. Mixing in essential oils like lavender presents added aromatherapy advantages like relaxation or enhanced moods. 

Relieves Aching Muscles
Bath salts are very therapeutic for muscle aches. They help relax tensed-up muscles and also reduce muscle inflammation. You can mix little cinnamon bark essential oil to make the bath salt more effective in relieving muscle ache. Cinnamon oil has a warm impact on the skin, which helps soothe sore muscles. These ingredients, when mixed together, can significantly reduce inflammation. 

Reduces Skin Inflammation or Irritation
Bath salts are active agents that are meant for relieving skin problems such as inflammation or irritation. Skin problems can occur due to various reasons such as eczema, psoriasis or even dermatitis. Epsom salt or sea salt is great for relieving skin problems.
It’s best to mix bath salts with tea tree oil. Tea tree oil has antiseptic and anti-inflammatory qualities that make it highly effective when it comes to treating skin infections or problems such as eczema. When you mix bath salts with tea tree oil, a magical mixture is formed that offers additional relief from irritation and inflammation. 

Relieves Itchy Skin
Dry or itchy skin can be the result of skin problems or usually insect bites or poison ivy. Bath salts help relieve itchy or dried up skin. You can create a mixture of bath salts with almond oil, powdered milk and oatmeal. This mixture is great for moisturizing and soothing the skin. 

Helps Treat Arthritis
Arthritis is very common amongst adults. It results in stiff and painful joints. Using Epsom bath salt with warm water is a great way to relieve joint pain and sore muscles. Ginger oil is a good option to mix with Epsom to create an anti-inflammatory paste. Specified areas can be targeted by rubbing the mixture on your joints. 

The bottom line is that bath salts are the perfect way to unwind mentally and physically. Mixing them with different essential oils can help treat various problems. 

If you want to take advantage of the benefits of bath salts, a great detox bath salt option is the Pink Himalayan Detox Bath Salt. It provides almost 10 times more nutrients and minerals to the body than other sea salts. So what are you waiting for? Get your favorite bath salt today and wash away all your worries!

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Getting a massage is probably one of the best therapies out there! Massages are great for not only for inducing feelings of relaxation but also for pain relief. With your body and mind constantly functioning, tension builds up in your muscles. Once you get rid of this tension, there’s no holding you back! Apart from the obvious physical benefits, massage therapy is also great for your emotional health. 

Here’s how massage therapy is amazing for your emotional and mental well-being. 

• 1) Induces Relaxation

Tension builds up in your muscles over time. Massage therapy helps induce your body in a state of relaxation. Lying down on the massage table will cause you to let go of any thoughts and worries you have, causing your mind to enter a state of relaxation and pure bliss. 

• 2) Reduces Stress and Anxiety

Stress and anxiety can have some serious consequences on your health. A vast majority of us go through stressful events in our daily lives. Massage therapy induces relaxation that changes your overall body. It helps reduce the causes and symptoms that result due to stress and anxiety. Getting a massage also activates your body’s sympathetic nervous system, which reduces anxiety. As per a research study, massage therapy reduces the stress hormone, which is referred to as cortisol, by at least 53%. 

• 3) Helps Combat Depression

Massage therapy improves your overall mood by releasing happy hormones in your body. It is great for alleviating feelings of depressions in individuals. The production of hormones like endorphins, serotonin, and dopamine reduce depression. 

• 4) Improves Focus and Concentration

Stress can cause pressure on your body and your emotional well-being that leads to lower concentration levels and reduced focus. Since massage therapy induces calm and relaxing feelings, it enables you to become more focused. It increases your concentration levels, making your mind more creative and productive. 

• 5) Enhances Energy and Alertness

Getting a massage will help with body rejuvenation. This will help renew your depleting energy levels. It will also result in improved sleep. Since you’ll be well-rested, your brain will become more alert. 

• 6) Improves Overall Mood

Massage therapy leads to the release of chemical hormones such as endorphins and serotonin in your bloodstream. These chemicals improve your overall mood. Getting a massage also stimulates pain blockers and lessens feelings related to pain. 
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• 7) Brings Sense of Peace and Self-Awareness

Oftentimes, we find ourselves extremely engrossed in our daily lives. This makes us lose the connection between our bodies and our minds. Massage therapy helps get rid of any tension that you may not have even noticed. Massage makes you more aware of the areas of stiffness. Additionally, your mind might be cluttered with a lot of thoughts and worries. Meditating during massage therapy can help isolate important thoughts from the insignificant ones. 

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Well, since massage therapy has so many physical, mental and emotional benefits, what are you waiting for? Book a massage appointment today and relax!

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Do you dream of having clear skin? Do your acne problems get in between? Well, don’t we all want acne and blemish-free skin? Even if your skin is not acne-prone, you’re still not safe from it. This is because of certain activities that we do that cause acne. 

Here’s how you can reduce the chances of breakouts.

• Keep your Face Clean

Whether you have acne or not, it’s crucial to wash your face. It is suggested that you wash your face at least twice a day to get rid of any impurities or dead skin cells. Washing your face also removes the extra oil present on the skin’s surface. The best option is to pair warm water with a mild facial cleanser to keep your skin uber-clean. 

• Know your Skin Type

All types of skin are susceptible to breakouts. However, oily skin tends to be the most pimple-prone skin. The root cause of this is the overproduction of oily sebum by your skin’s sebaceous glands. 
Another skin type that is also prone to acne is combination skin – when you have both oily and dry areas. The pimples usually occur on the oiliest parts, which is your T-zone area. Being aware of your skin type is the key to choosing the perfect skincare products for your skin. This will help avoid breakouts in the future. 

• Keep yourself Well-Hydrated

Dehydration sends a signal to your skin’s oil glands to increase its production of oils. When your body is dehydrated, your skin can look very dull and inflamed. To maintain your hydration levels, consume at least eight glasses of water a day. 

• Don’t Use Too Much Makeup

Many people use makeup to cover up pimples, but what they don’t know is that they are making their condition worse. Using makeup clogs pores and tends to trigger outbreaks. We’re not saying don’t use makeup; just ensure that it’s not greasy or too heavy for your skin. 

• Don’t Touch your Face

With every surface you touch, the bacteria on your hands increase. Every time you touch your face, bacteria transfer onto your facial skin. Bacteria cause your pores to clog, which results in acne. Make it a habit to wash your hands before touching your face. 

• Try Taking Less Stress

Try indulging in stress-reducing activities. According to multiple research studies, stress isn’t the root cause of pimples; however, it does make them worse. When you feel stressed, your body increases its production of oil-stimulating hormones. This worsens your acne. Try activities like yoga, meditation, aromatherapy or massage. 

• Avoid Certain Foods

Your diet certainly is the root cause of many hair and skin problems. Consuming foods with high glycemic properties can cause serious acne. High glycemic foods include chips and baked goods that are made using white flour. They tend to spike blood sugar levels that can cause acne. Opt for healthy foods with antioxidant properties such as berries.

The bottom line is that breakouts can occur at any time. However, if you take certain precautionary measures, not only can you prevent breakouts, but you can also get gorgeous and glowing skin!

Being a busy woman is not easy; it's difficult to find a balance between work and personal life. You may struggle to maintain your appearance while doing your job. When you get some time off at the end of the week, you should definitely get a pedicure. Remember that you’re not just indulging in luxury but rather something very important for your health. 

Pedicures are an amazing way to provide the basic care that your feet require. It’s a cosmetic treatment for your feet and toenails to remain clean, and the foot massage at the end is just a must! Here are certain health benefits of getting pedicures.

​Pedicures Help Preserve the Moisture
Your feet are soaked in warm water and are massaged with different oils and lotions. This helps keep the moisture of your feet intact. Moisturized feet reduce the likelihood of blisters. Your nail cuticles also need to remain moisturized to avoid them from growing out any ridges that may eventually cause the nail to rise from its nail bed. 

​Exfoliates Your Feet 
Exfoliating your skin is extremely necessary. It removes the dead skin cells that are on the surface of your skin and gives way to new ones. It also prevents cells from stocking up and causing corns or bunions that can be very painful. Getting rid of dead skin promotes cell growth, giving you smoother and more attractive feet. 

Promotes Blood Circulation
The best part about getting a pedicure is the much-needed massage. After a tiring week at work, a foot and calf massage can help you relieve stress. Massages improve blood circulation, helping relieve any tension that may exist in the calf and feet muscles. Increased blood circulation is also great for your body. It is also great for getting rid of any stiffness and improving one's well-being. 

Relaxation
Pedicures are great for not only your feet but also your mind. A good pedicure is the key to relaxation. It not only helps relieve any stress and tension, but it is also delightfully therapeutic. The kind of de-stressing pedicures provides releases chemicals in your brain called endorphins. These endorphins help you remain calm and make you happy. They also help lower blood pressure and relieve pain.

Prevents Fungal Infections from Developing
Wearing closed shoes all day long can entrap moisture within them. This causes fungi to grow on your toenails and feet. It may take weeks to actually identify you have a fungal infection. However, your pedicurist will be able to recognize it during its initial stages. It can be very easily treated at this stage. Hence, getting pedicures will eliminate the risk of developing any such infections.


So, what are you waiting for? By getting pedicures, you’re doing your body a favor and giving your mind its much needed rest. Whether alone or with your girlfriends, book your pedicure appointment and pamper yourself! 

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It’s good to pamper yourself every once in a while. What’s a better way to do that than to get your nails done? It’s important to keep your nails clean and healthy. Due to a busy schedule, it can get pretty difficult to maintain your nails. Sure you can do your nails yourself at home, but where’s the fun in that? A better option would be to visit a nail salon for a relaxing manicure. Here are 4 benefits of getting your nails done by a professional. 

​1. Extra Services
Going to a professional to get your nails done is more comforting than doing them by yourself. When doing them at home, you don’t follow through all the steps that nail professionals do. Manicurists exfoliate and moisturize your hands. They also massage your hands and arms while giving a manicure, targeting all the pressure points. Not only do they shape, trim and buff your nails, but they also apply nail color skillfully upon request. At home, it can get pretty difficult to apply nail color neatly on both hands. 

2. More Choices
Nail salons offer a huge variety of nail colors to choose from. Ranging from gold and silver tones to deep blues –they have it all. Nail salons also offer nail designing. You can make your hands look spectacular by getting your nails designed using jewels, glitter, stickers, etc. This way, your nails look like a work of art.

3. Expertise
Nail professionals have the necessary training, experience and equipment to ensure that your nails turn out great. Not only do most of us not have the necessary experience, but we also lack the required equipment to do our nails perfectly. These nail experts follow a step-by-step procedure, not only to make certain that your nails look pretty but also to ensure that they remain healthy and protected from fungi. 

4. Relaxing
Probably the best reason to visit a nail salon rather than doing them yourself is that the experience at the salon is relaxing. At the end of a super-tiring week at work, you get some time to unwind and relax. It feels great to have someone give you special treatment and pamper you. When you’re doing your nails yourself, you may make mistakes, which you have to amend. However, with a nail professional, you don’t have to worry about any of that – you just have to sit back and relax!


Let’s face it – unless you have a steady hand, it can be very difficult to apply nail color equally and neatly. Sure, getting a professional manicure can be more costly than a DIY. But rather than considering this as an expense, think of it as an investment in yourself!

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The mere thought of hundreds of tiny needles poking your skin is enough to send shivers down your spine. It sounds painful. But what if we tell you that it is one of the hottest trends in the beauty industry these days?

From enlarged pores to acne scars, dull skin, and whatnot, microneedling is the latest cure for all these skin problems. Here's everything you need to know about microneedling.

​What Is Microneedling?
Microneedling is a skin procedure which uses thousands of very tiny needles on your skin. These needles create puncture wounds on the upper layer of your skin. These needle pricks don’t damage your skin and don’t hurt too much.

These tiny pricks on the skin trick it into believing that the skin is injured. Thus, the brain sends a message to increase collagen production on these so-called injured parts of the skin. This speedily generates new skin cells.

Microneedling is a minimally invasive procedure performed by aestheticians, plastic surgeons, and dermatologists. It is considered a safe procedure and is found highly effective in treating skin conditions such as fine lines, acne scarring, wrinkles, pigmentation and brown spots.
 
Does Microneedling Hurt?
As mentioned before, it only feels like pinpricks and doesn’t hurt a lot. The procedure is performed after numbing the skin using numbing agents. This helps the professionals go as deep down into the skin as they think is needed without hurting the client. The skin is going to be a little pink after the procedure, which is normal. You may also have some tiny scabs from all the puncturing in the skin. But don’t worry, these go away in a few days.
 
What Areas Can be Treated with Microneedling?
Contrary to popular belief, microneedling is not just limited to the face area. In fact, it can be performed anywhere on the skin. Thus, many people use microneedling on areas such as buttocks, chest or legs and other areas of the skin that has a lot of stretch marks. It takes around 4-6 sessions, depending on the severity of the condition, to see visible results
 
Only Go to Professionals for Microneedling
Microneedling may be a minimally invasive procedure, but it is important to get it done by professionals only. After all, they are going to prick your skin with needles and they must have the knowledge and experience of doing it. Look for licensed aestheticians or experienced dermatologists. Consult with them to find out if microneedling is the most effective treatment for your skin condition or not.

Ask as many questions as you may have in mind regarding the procedure. Make yourself comfortable with the procedure before you go and get it done. Professionals may suggest some alternative treatment that may be more effective for your skin problems.
 
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Microneedling is all the rage these days in the world of beauty. It may not be a completely painless procedure, but the discomfort does not linger for too long. You can get rid of your skin issues with microneedling. Consult with our licensed aestheticians to see if this is the best option for you.

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We all know how important fruits are for our health. They are refreshing, filled with a lot of water, and are very delicious.

Skin problems are a common side effect of a poor lifestyle and bad food choices. You just need to pay a little attention to what you put inside your body if you want healthy and glowing skin. The best and easiest way to rejuvenate and nourish your skin is to add fruits to your diet. You will see a visible difference in your skin health within a couple of weeks if you add fruits to your diet.

​​Here are some fruits that are super-healthy for your skin.

• Orange 🍊

Juicy, sweet, and pulpy, oranges not only taste good but are also great for your skin's health. Oranges are rich in vitamin C which prevents DNA damage, photodamage, and oxidative damage. It also reduces inflammation and helps in the formation of new collagen cells. As a result, your skin rejuvenates and glows. You can eat the fruit as is or drink its juice.
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• Watermelon  🍉

​​Watermelon is 92% water. This means that eating watermelon will keep you hydrated and refreshed. Hydration is the key to healthy and glowing skin. When you add watermelon to your diet, you will get the required amount of hydration along with some amounts of carbs, vitamins, and sugar. The best thing about watermelon is that it is fat and cholesterol-free. Thus, you can eat it as much as you want and you will have clear, smooth, fresh, and glowing skin.

• Mango  🍑

Mangoes are fleshy and sweet and are awesome when it comes to rejuvenating your skin. They are rich in flavonoids and vitamins A, C, E and K. All these nutrients protect your skin from inflammation and DNA damage. Mangoes are also rich in dietary fiber and sugar. This relieves constipation and removes toxins from your body. Thus, consume mangoes, but in a moderate amount, and you will notice a betterment in your skin in a few weeks. You can make mango smoothies or add mangoes to your salads. You can also apply mango to your skin.

• Apples  🍎

Apples are rich in dietary fibers, and vitamin A and C. They also have a high amount of calcium, magnesium, and potassium. Even the peel of apples is so rich in antioxidants that it can prove to be magical for your skin. When they said to eat an apple every day, they were right. It keeps your digestive system healthy and nourished. And the benefits it offers to the skin are countless.

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These were just some of the many fruits that are great for your skin health. If you want healthy and glowing skin, add as many fruits as you can to your diet. Since they don’t have a lot of fat in them, you don’t have to worry about putting on a lot of weight. They will keep your skin healthy and glowing and you will see a difference in your skin within a couple of weeks.

SB Spa is famous for its therapeutic massages. We have a team of expert masseuses who understand your specific needs and design their massages accordingly. We understand that each client has different needs when it comes to massages.

Some only want to relax while others come with body pains. We know all the pressure points that can help relieve bodily pain and also refresh and reenergize the clients once again.
If you are looking for therapeutic massages from the best in the field, then book your appointment with us today.

In this blog post, you will learn all about the different therapeutic massages we offer at SB Spa. But before we move on to that, let’s first find out what therapeutic massage therapy actually is and how can it help you.

Therapeutic Massage Therapy
Therapeutic massages are a simple and highly effective way to improve your quality of life. They create inner harmony and balance and stimulate and soothe your body which helps relieve stress. Therapeutic massages are very popular these days because of the benefits they offer.

Therapeutic massage stimulates and mobilizes the soft tissues in your body, such as fascia, muscles and body fluids. This helps restore normal body functions and relieves stress. It is commonly used in the treatment of various musculoskeletal problems. Getting regular therapeutic massages can help improve your blood circulation, as well as neurological and lymphatic functioning.

With all these benefits, therapeutic massages are widely popular. Here is a list of the therapeutic massages we offer at SB Spa.
 
Therapeutic Massages at SB Spa
We offer a wide range of therapeutic massages at SB Spa. These massages help relieve different health conditions and make our clients relaxed and stress-free.

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• Deep Tissue Therapeutic Massage

In Deep Tissue Therapeutic Massage, the therapist makes use of slow but deliberate and focused strokes on tendons, muscles, and other deep tissues in your skin. It helps relieve tensions and chronic pains. It is common for muscle injuries, especially back pain and sprains.
 

• Biofreeze Hot and Cold Stone Therapeutic Massage

As the name suggests, we use hot and cold stones in this massage therapy. It is combined with deep tissue massage along with the use of Prossage and Biofreeze heat. This helps relax your muscles and give immediate and longlasting results. This massage therapy helps remove toxins from your deep tissues and will improve your well-being and balance.
 

• Sports Therapy

Sports therapy helps improve your blood circulation, muscle flexibility, range of motion and increases blood flow to your muscles. This not only increases your tissue strength but also helps create new muscles. The therapy includes manipulation and kneading of muscles along with the mobilization and manipulation of the joints. It is very popular among people who actively participate in sports.

• Thai Massage

Thai Massages are also very popular at our spa. It helps release stress and tension from the client's body. It includes acupressure, mobilization, and compression of muscles. The therapists use their body strength to change the position of the clients which relieves their body of stress.
 

• Reflexology

Reflexology Foot Massages promote peace, health, and wellbeing. If you face problems such as insomnia, headache, dizziness and chronic fatigue, then this is the best massage for you.

Book your therapeutic massage appointment at SB Spa today and get the best massages at the best rates.
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Hair tends to start growing in the most uninvited places. Unwanted hair can start growing on areas like the face, hands, feet, etc.
Even though it may get a little painful, waxing is considered as one of the best hair removal techniques. Waxing has a ton of benefits, which is why the pain of your hair being pulled out of its roots is worth it. After all, after every storm there is sunshine!

A few benefits of waxing are mentioned below: 

Less Re-growth
The hair re-growth process slows down once you get your skin waxed. There is a good reason for this: waxing pulls the hair right out from the root, which is why it’s painful. Your skin stays smooth for a long time after waxing as compared to other hair removal methods. The average time for your hair to grow back is about 3-4 weeks. However, with other hair removal methods, your hair might grow back in 2-3 days.

Produces finer hair
Waxing pulls your hair out right from the root. This causes the hair follicle to become weaker over a period of time. The hair produced by your body gets sparser and finer. However, for most people, genetics determine the characteristics of their hair growth.

Exfoliates Skin
Over time, your skin gets darker due to all the pollution and dirt you’re exposed to. Waxing gets rid of the uppermost layer of the skin, making the skin brighter and smoother. Waxing, therefore, mildly exfoliates your skin. However, it is recommended that you get post-waxing exfoliation done to keep ingrown hair at bay.

Cause Less Inflammation and No Discoloration
Shaving repeatedly can lead to chronic skin inflammation and discoloration. Using a razor very often has some serious ramifications such as thicker hair and more active melanocytes – pigment-making cells. You won’t have to wax hair as often as you’ll have to shave them – reducing the chances of repeated friction. This means lesser chances of inflammation and skin discoloration.

Prevents Ingrown Hair
Ingrown hair is hair that grows right back into the skin, causing red bumps. Using an appropriate waxing method can avoid the growth of ingrown hair. The skin should be held tight and the wax strip should be pulled quickly to avoid this. This method will not only be less painful but also effective for easy hair removal. Post-wax exfoliation will further dim the chances of recurring ingrown hair.

Less Prickliness
You might have noticed that 2-3 days after shaving, your hair starts surfacing, which causes distressing itchiness and prickliness. Your hair takes longer to grow back after waxing. The longer it takes for the hair to reach the surface, the smoother your skin remains. Additionally, the growth of your prickly hair is more visible after shaving as compared to waxing. 

These were just a few benefits of waxing. Waxing may hurt a little, but believe us— the pain will be worth it!