January 06th, 2023

Your 2023 Wellness Guide

Do these 6 things to become unrecognizable this year.

January is the month were everyone gains motivation to become the best version of themselves, and we're here for it! When setting new goals, whether it be financial, social, or physical, it is always important to remember to take care of yourself along the way. Setting wellness goals is crucial for 2023 success.

We'll be sharing with you a list of things you can do to improve your overall wellness. Taking care of ourselves is crucial for leading happy and healthy lives, and there are many different ways we can do this. From physical activities to mental health practices, there are countless options to choose from. In this article, we will go over 6 of the most effective and beneficial ways to improve your wellness, so you can start feeling your best today.

1. Prioritize Lymphatic Drainage

The lymphatic system is an essential part of our body's immune and waste management systems, and ensuring proper lymphatic drainage is crucial for overall wellness. The lymphatic system is a network of vessels and nodes that transport lymph, a clear fluid containing white blood cells, throughout the body. This fluid helps to remove waste and toxins, as well as provide immune system support. When the lymphatic system is functioning properly, it helps to keep our bodies healthy and free from illness.

​Incorporating lymphatic drainage into your wellness routine has numerous benefits. It can help to improve immune function, reduce swelling and inflammation, and improve overall skin health. It can also help to improve digestion, reduce fatigue, and even improve sleep.

We offer a variety of services to improve lymphatic drainage
Lymphatic Drainage​
Endermologie
Wood Therapy
BioSlimming Wrap

2. Schedule Monthly Facials

Monthly facials are a wonderful way to prioritize self-care and improve overall wellness. Not only do they provide a relaxing and rejuvenating experience, but they also offer numerous benefits for the health of your skin.

• Remove dead skin cells
• Unclog pores
• Improve circulation
•  Brighter, smoother, and more youthful-looking complexion.

​Overall, the importance of monthly facials for wellness cannot be overlooked. By taking the time to care for your skin and prioritize self-care, you can improve the health and appearance of your skin, as well as your overall sense of well-being.

3. Schedule Regular Massages

Regular massages are a wonderful way to prioritize self-care and improve overall wellness. Not only do they provide a relaxing and rejuvenating experience, but they also offer numerous physical and mental health benefits.

• Reduce stress and anxiety
  
• Improve sleep
  
• Boost the immune system
  
• Alleviate muscle pain and tension, and improve circulation.

​Overall, the importance of regular massages for wellness cannot be overlooked. By taking the time to prioritize self-care and relaxation, you can improve your physical and mental well-being and lead a happier, healthier life.

4. Drink Your Skinade

Skinade helps rebuild the collagen matrix in your skin and can offer a variety of benefits

• Increased skin hydration
• Reduced appearance of fine lines and wrinkles
• Increased suppleness of the skin
• Healthier appearance of skin and nails

​Adding Skinade to your daily routine is a great way to improve your skin health from the inside out.

5. Invest in Medical-Grade Skincare

Medical grade skincare products are formulated with higher concentrations of active ingredients.  They more effectively target skin concerns and are only available through licensed dermatologists and aestheticians.
Some of the brands we carry are

• Physiodermie
  
• Eminence Organic Skin Care
  
• Obagi Medical
  
• Mesoestetic
  
• PCA Skin

6. Join Our Membership

By joining our membership, you not only save some money, but also are more inclined to stick to your wellness goals. A monthly spa visit is like a little vacation for your physical and mental health and overall wellness. It's time to prioritise YOU! Reach out to one of our team members and we'll be happy to assist you and answer any questions you may have.