SB Health and Beauty Spa
  • About
    • Careers
    • Contact Us
    • FAQ
    • Gallery
    • Policies
    • Reviews
  • Services
    • SKIN >
      • SB Signature Facial
      • Dermaplanning
      • Microdermabrasion
      • Chemical Peels
      • Eminence Organic Facial
      • Ultimate Glow Facial
      • Clear Skin Acne Facial
      • Back Facial
      • Intracueticals Oxygen Facial
      • Hydrafacial
      • Skin Pen Microneedling
      • Buccal Sculpting Facial
      • Cosmelan
    • BODY >
      • Non Surgical Body Contouring >
        • Endermologie
        • Cavitation
        • Radio Frequency
        • Wood Therapy
        • BioSlimming Wrap
      • Body Treatments >
        • Rejuvenating Body Scrub
        • Eminence Herbal Cellulite Treatment
        • Seaweed Detox Wrap
        • Coconut Truffle Body Wrap
    • MASSAGE >
      • Swedish
      • Deep Tissue
      • Hot Stone
      • Couple's
      • Lymphatic Drainage
      • Body Reset
      • CBD Pain Relief
      • Fire & Ice Deep Tissue
      • Neuromuscular/ Trigger Point
      • PRENATAL
      • Myofascial
      • Sports Therapy
      • Cupping
      • Thai
    • Spa Amenities
    • Spa Packages
    • Spa Parties & Groups
  • DEALS
    • Monthly Promotions
    • Spa Club ★
  • SHOP
  • STORE
  • Beauty Blog
  • Gift Cards
  • BOOK NOW

BEAUTY BLOG

February 17th, 2023

2/17/2023

Comments

 
Picture
Healthy, glowing skin is something that most of us strive for, but achieving it can sometimes feel like an uphill battle. With an endless number of skincare products and treatments available, it's easy to overlook the habits that can have the most significant impact on the health of our skin. In this article, we'll discuss four habits that can help you achieve healthy skin.

Eat a Healthy Diet

The phrase "you are what you eat" is not just a catchy slogan; it's a fact. Your diet has a direct impact on the health of your skin. To maintain healthy skin, you should incorporate nutrient-dense foods into your diet. Foods that are high in antioxidants, vitamins, and minerals can help protect your skin from damage caused by free radicals, pollution, and the sun's UV rays. Some of the best foods for healthy skin include leafy green vegetables, berries, nuts, and fatty fish.

Get Enough Sleep

When you sleep, your body has a chance to repair and regenerate. This process is especially important for your skin, which is constantly exposed to environmental stressors. Lack of sleep can lead to dark circles, fine lines, and a dull complexion. On the other hand, getting enough sleep can help reduce inflammation, which can lead to clearer, brighter, and healthier-looking skin.

Exercise Regularly

Regular exercise is not only good for your overall health, but it's also good for your skin. Exercise helps increase blood flow, which brings oxygen and nutrients to your skin cells. This increased blood flow also helps remove toxins and waste products from your body, which can lead to clearer, healthier skin. Additionally, exercise can help reduce stress, which can have a positive impact on your skin.

Don't Sleep With Makeup On

Leaving makeup on overnight can clog your pores and lead to breakouts. Makeup can also prevent your skin from breathing and repairing itself while you sleep. It's essential to remove all traces of makeup before going to bed to give your skin a chance to breathe and regenerate. Additionally, it's a good idea to use a gentle cleanser to remove your makeup rather than harsh makeup wipes, which can irritate your skin.

In Conclusion...

In conclusion, healthy skin requires a holistic approach. While skincare products and treatments can be helpful, it's the daily habits that can have the most significant impact on the health of your skin. Eating a healthy diet, getting enough sleep, exercising regularly, and not sleeping with makeup on are four habits that can help you achieve healthy, glowing skin. By incorporating these habits into your daily routine, you'll be on your way to healthier, happier skin.
Comments

    Blog Archives

    March 2023
    February 2023
    January 2023
    January 2021
    December 2020
    November 2020
    July 2020
    May 2020
    April 2020
    March 2020
    January 2020
    November 2019
    October 2019
    September 2019
    July 2019
    June 2019
    May 2019
    April 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    March 2018
    February 2018
    January 2018
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    August 2016
    July 2016
    May 2016
    August 2015
    June 2015
    May 2015
    April 2015
    January 2015
    December 2014

    Beauty Categories

    All
    Acne
    Beauty
    Body Contouring
    Body Treatments
    Endermologie
    Facials For Men
    Gift Guide
    Hydrafacial
    Lifestyle
    Lipomassage
    Lymphatic Drainage
    Membership
    Nutrition
    Relaxation-therapy
    Skin Care
    Skin-care
    Swedish-massage
    Wellness
    Whats-new-at-sb-spa

    RSS Feed

116 S. Oregon Ave
 
Tampa, FL 33606

Monday: 9:00 am to 6:00 pm
Tue- Fri: 9:00 am to 8:00 pm
Saturday: 9:00 am to 6:00 pm​

Contact Us:  813.259.3606


    Subscribe Today!

Submit
SB Health & Beauty Spa © 2017 • 116 S. Oregon Ave Tampa, FL 33606 • 813.259.3606 • ​MM17824
Photos used under Creative Commons from WorldSkills UK, Alexander Annenkov, RLHyde, Alan Light, marcoverch, gaborlengyel
  • About
    • Careers
    • Contact Us
    • FAQ
    • Gallery
    • Policies
    • Reviews
  • Services
    • SKIN >
      • SB Signature Facial
      • Dermaplanning
      • Microdermabrasion
      • Chemical Peels
      • Eminence Organic Facial
      • Ultimate Glow Facial
      • Clear Skin Acne Facial
      • Back Facial
      • Intracueticals Oxygen Facial
      • Hydrafacial
      • Skin Pen Microneedling
      • Buccal Sculpting Facial
      • Cosmelan
    • BODY >
      • Non Surgical Body Contouring >
        • Endermologie
        • Cavitation
        • Radio Frequency
        • Wood Therapy
        • BioSlimming Wrap
      • Body Treatments >
        • Rejuvenating Body Scrub
        • Eminence Herbal Cellulite Treatment
        • Seaweed Detox Wrap
        • Coconut Truffle Body Wrap
    • MASSAGE >
      • Swedish
      • Deep Tissue
      • Hot Stone
      • Couple's
      • Lymphatic Drainage
      • Body Reset
      • CBD Pain Relief
      • Fire & Ice Deep Tissue
      • Neuromuscular/ Trigger Point
      • PRENATAL
      • Myofascial
      • Sports Therapy
      • Cupping
      • Thai
    • Spa Amenities
    • Spa Packages
    • Spa Parties & Groups
  • DEALS
    • Monthly Promotions
    • Spa Club ★
  • SHOP
  • STORE
  • Beauty Blog
  • Gift Cards
  • BOOK NOW