Massage therapy is great for relieving stress, anxiety, and even physical pain. People who choose to augment their healthcare regimen with routine massages not only get to enjoy a few relaxing hours at the spa but also experience the numerous benefits that it offers.
Here is a list of the benefits of getting a massage and why you should get it regularly.
#1 - Alleviates Anxiety, Depression, and Fatigue
Massage therapy has proven to help reduce anxiety, eliminate depression, and alleviate fatigue. A study reported that patients who were suffering from anxiety and depression felt much happier and more relaxed after getting a massage. Moreover, the study even showed that massage also helped lower their stress levels.
#2 - Improves Posture
Sitting in front of a computer for an 8-hour work shift can cause tension in your back and neck muscles. This can eventually lead to poor posture. Massage therapy helps to loosen up and relax the muscles, allowing your body to align itself in its pain-free, natural posture.
#3 - Enhances Sleep
Massage not only allows people to sleep soundly but also increases serotoninwhich is very beneficial for people with insomnia. Moreover, experts say that massages promote relaxation and improve the sleep of those undergoing radiation or chemotherapy.
Lastly, research conducted at the University of Warwick found that massages even help infants feel less stressed, cry less, and sleep more.
#4 - Boosts Focus
Many people have trouble paying attention in a meeting for more than 15 minutes. This is usually because their heart rate is quite high and needs to be lowered.
If you are struggling with the same problem, getting a massage can improve your ability to focus and increase your attention span. A massage will slow down your nervous system, and effectively lower your heart rate, which can ultimately improve your ability to focus.
#5 - Relieves Headaches
Regular massages allow your body to relax and feel less stressed. They typically work by relaxing your muscle spasms and trigger points. This significantly reduces your chances of getting tension headaches and even migraine attacks.
Moreover, massages that concentrate on the head, neck, and shoulders can even reduce the discomfort and pain associated with tension headaches and migraines.
#6 - Stimulates Immunity
A study published in the Journal of Alternative and Complementary Medicine found that regular massages can stimulate the production of white blood cells in a person’s body. These white blood cells play an important role in protecting the body from diseases. Experts even claim that massages help to improve the immune system of individuals suffering from HIV.
#7 - Eases Muscle Pain
Massage therapy increases and improves blood circulation, which is extremely helpful in easing the pain that comes with sore muscles. In fact, according to the Canadian Medical Association Journal, massage therapy is one of the most effective treatments for alleviating back pain.
Now that you know the benefits of getting a massage, make sure to book one for yourself! The best thing about massage therapy is that unlike medications, there are no side effects to it. So, not only will you feel good, but you will also improve your health and quality of life.