Your 2023 Wellness Guide
Do these 6 things to become unrecognizable this year.
January is the month were everyone gains motivation to become the best version of themselves, and we're here for it! When setting new goals, whether it be financial, social, or physical, it is always important to remember to take care of yourself along the way. Setting wellness goals is crucial for 2023 success.
We'll be sharing with you a list of things you can do to improve your overall wellness. Taking care of ourselves is crucial for leading happy and healthy lives, and there are many different ways we can do this. From physical activities to mental health practices, there are countless options to choose from. In this article, we will go over 6 of the most effective and beneficial ways to improve your wellness, so you can start feeling your best today.
1. Prioritize Lymphatic Drainage
The lymphatic system is an essential part of our body's immune and waste management systems, and ensuring proper lymphatic drainage is crucial for overall wellness. The lymphatic system is a network of vessels and nodes that transport lymph, a clear fluid containing white blood cells, throughout the body. This fluid helps to remove waste and toxins, as well as provide immune system support. When the lymphatic system is functioning properly, it helps to keep our bodies healthy and free from illness.
Incorporating lymphatic drainage into your wellness routine has numerous benefits. It can help to improve immune function, reduce swelling and inflammation, and improve overall skin health. It can also help to improve digestion, reduce fatigue, and even improve sleep.
We offer a variety of services to improve lymphatic drainage
2. Schedule Monthly Facials
Monthly facials are a wonderful way to prioritize self-care and improve overall wellness. Not only do they provide a relaxing and rejuvenating experience, but they also offer numerous benefits for the health of your skin.
3. Schedule Regular Massages
Regular massages are a wonderful way to prioritize self-care and improve overall wellness. Not only do they provide a relaxing and rejuvenating experience, but they also offer numerous physical and mental health benefits.
4. Drink Your Skinade
Skinade helps rebuild the collagen matrix in your skin and can offer a variety of benefits
5. Invest in Medical-Grade Skincare
Medical grade skincare products are formulated with higher concentrations of active ingredients. They more effectively target skin concerns and are only available through licensed dermatologists and aestheticians.
Some of the brands we carry are
6. Join Our Membership
By joining our membership, you not only save some money, but also are more inclined to stick to your wellness goals. A monthly spa visit is like a little vacation for your physical and mental health and overall wellness. It's time to prioritise YOU! Reach out to one of our team members and we'll be happy to assist you and answer any questions you may have.
What is Cellulite?
The accumulation of fat cells under the skin can produce adhesions on the surface. This creates the appearance of dimples on the skin, better known as cellulite. Women are more prone to developing cellulite than men, particularly in the thighs, hips, and abdomen regions.
Cellulite does not necessarily indicate a health issue or a poor lifestyle. Even young and physically fit people can have this condition. There are various factors that contribute to cellulite, such as aging, genes, hormonal imbalances, and at times, even an unhealthy lifestyle. Even though it is a natural body process, many people want to reduce the unsightly appearance of cellulite to boost their self-image and self-esteem.
What is Endermologie?
Endermologie is the first FDA approved cellulite treatment in the U.S. It uses a machine that acts almost like a vacuum with rollers. The body is subjected to this motion to break up the adhesions and soften the skin surface. Click here to learn more about our endermologie treatment.
The procedure requires you wear a full-body suit to protect your skin and help the machine run smoother. Each treatment takes about 30 to 40 minutes. It is a safe and painless procedure with no known side effects.
Estheticians recommend at least 6 to 10 sessions before you can visibly see the benefits of Endermologie. Of course, this varies with each individual’s body, age, lifestyle, and level of cellulite.
The Benefits of Endermologie as Cellulite Treatment
This treatment has more health benefits than simply reducing cellulite. Some of these are:
Everyone desires smooth and soft skin, and endermologie is a solution to one of the most stubborn skin conditions, i.e., cellulite. If you would like to book an endermologie session with us, click here.
One of the most popular reasons why people go for a massage is to de-stress and feel relaxed. In this day and age, stress has become a very common problem for a lot of people. Their hectic routine and the burden of responsibilities allows them very little time for self-care. A good massage by an experienced professional can improve your mood and make you feel relaxed in just a few minutes.
Here is a list of three massage techniques to relieve stress.
#1 – Swedish Massage
The Swedish massage is one of the most well-known massage techniques to relieve stress. It involves a variety of different stroking motions including sweeping strokes, gentle muscle compressions, and the application of pressure through the knuckles. All these motions help to relax the muscles and break away any knots and tightness in the muscles. During this massage, you will experience stress gradually leaving your body. Finally when the massage is over, you will feel calm, relaxed, and fresh.
#2 – Trigger Point Massage
Trigger point massage helps release stress from a specific area in the body. Trigger points are the accumulation of tension and stress that leads to muscular knots forming. They can cause discomfort, headaches, pain, and even mental stress. In a trigger point massage, fingers and thumbs are used to apply firm pressure to a specific area.
When pressure is applied to an area, the blood flow gets restricted, resulting in a numbing sensation. However, when pressure is released blood is allowed to flow to that area. This leads to a rush of nutrients and washes out toxic fatigue-causing substances such as lactate. A trigger point massage will help reduce headaches and pain and alleviate physical and mental stress.
#3 – Hot Stone Massage
A hot stone massage involves smooth, hot stones that are gently placed on the skin to massage the body. The heat from the stone helps to break away muscle knots and ease the tension. Neck and shoulders are the two areas that can benefit the most from a hot stone massage as they face a lot of stress every day.
Teenagers, college students, adults, parents experience a lot of stress due to the burden of their responsibilities. To protect yourself from the negative effects of stress, make sure to get a stress-relieving massage regularly.
The above-mentioned massage techniques to relieve stress will definitely help you feel more calm, relaxed, and peaceful and so rejuvenated!
Massage therapy is great for relieving stress, anxiety, and even physical pain. People who choose to augment their healthcare regimen with routine massages not only get to enjoy a few relaxing hours at the spa but also experience the numerous benefits that it offers.
Here is a list of the benefits of getting a massage and why you should get it regularly.
#1 - Alleviates Anxiety, Depression, and Fatigue
Massage therapy has proven to help reduce anxiety, eliminate depression, and alleviate fatigue. A study reported that patients who were suffering from anxiety and depression felt much happier and more relaxed after getting a massage. Moreover, the study even showed that massage also helped lower their stress levels.
#2 - Improves Posture
Sitting in front of a computer for an 8-hour work shift can cause tension in your back and neck muscles. This can eventually lead to poor posture. Massage therapy helps to loosen up and relax the muscles, allowing your body to align itself in its pain-free, natural posture.
#3 - Enhances Sleep
Massage not only allows people to sleep soundly but also increases serotoninwhich is very beneficial for people with insomnia. Moreover, experts say that massages promote relaxation and improve the sleep of those undergoing radiation or chemotherapy.
Lastly, research conducted at the University of Warwick found that massages even help infants feel less stressed, cry less, and sleep more.
#4 - Boosts Focus
Many people have trouble paying attention in a meeting for more than 15 minutes. This is usually because their heart rate is quite high and needs to be lowered.
If you are struggling with the same problem, getting a massage can improve your ability to focus and increase your attention span. A massage will slow down your nervous system, and effectively lower your heart rate, which can ultimately improve your ability to focus.
#5 - Relieves Headaches
Regular massages allow your body to relax and feel less stressed. They typically work by relaxing your muscle spasms and trigger points. This significantly reduces your chances of getting tension headaches and even migraine attacks.
Moreover, massages that concentrate on the head, neck, and shoulders can even reduce the discomfort and pain associated with tension headaches and migraines.
#6 - Stimulates Immunity
A study published in the Journal of Alternative and Complementary Medicine found that regular massages can stimulate the production of white blood cells in a person’s body. These white blood cells play an important role in protecting the body from diseases. Experts even claim that massages help to improve the immune system of individuals suffering from HIV.
#7 - Eases Muscle Pain
Massage therapy increases and improves blood circulation, which is extremely helpful in easing the pain that comes with sore muscles. In fact, according to the Canadian Medical Association Journal, massage therapy is one of the most effective treatments for alleviating back pain.
Now that you know the benefits of getting a massage, make sure to book one for yourself! The best thing about massage therapy is that unlike medications, there are no side effects to it. So, not only will you feel good, but you will also improve your health and quality of life.
Are you looking for a solution to your weight gain and cellulite problems?
Have you tried various diets and exercise routines, but got no results?
Well, there’s a great solution to all your problems –the Bioslimming body wrap.
What is the Bioslimming Body Wrap?
The Bioslimming Body Wrap is a professional treatment that comprises of four different products. All these products are loaded with natural active ingredients that work on your tissues to ensure that you get the best possible results. The Bioslimming Body Wrap helps to decrease the appearance of cellulite and fat deposits dramatically.
This professional treatment comprises of two main stages that consist of two gels and one cream that are massaged onto the targeted areas of your body for fat and cellulite reduction. You are then made to lie down in a warm bed for a while to allow the products to work.
During the second stage of the process, a cooling slimming gel is massaged onto the treated areas of your body. After ten minutes of this stage, your therapist retakes your measurements to tell you how much you have lost.
Why You Should Try the Bioslimming Body Wrap– Benefits of the Treatment
Here are some of the great benefits you can expect from the Bioslimming Body Wrap.
The biggest benefit of the Bioslimming Body Wrap is that it helps you lose weight from any area of your body. The Bioslimming Body Wrap increases your blood circulation while the heat in Active Slim Gel and Active Slim Cream helps break down fat, smoothening out your skin. You can expect to experience an average loss of between 1 to 4 centimeters from the measured area. This Bodywrap was awarded the best body wrap in the years 2015 and 2016.
Instant and Long-lasting Results If you have used various weight loss methods, but they have all been in vain, the Bioslimming Body Wrap is your answer. This two-hour process can help you lose a good amount of weight. Moreover, its results aren’t temporary. You can expect them to last for months if not years.
The Bioslimming Body Wrap treatment helps reduce inflammation greatly. The Ultra Slim Effect cream is applied on top of the Active Slim Cream and Active Slim Gel which helps tone down the inflamed areas of your body, making it appear more slim and fit.
Breaks Down Cellulite
Cellulite on your body tends to occur in areas that have poor circulation. The Ultra Slim Effect cream of the Bioslimming Body Wrap improves your circulation, reduces water retention, and gives your skin a smoother texture. This helps soften and then break down cellulite greatly. You can expect to see these results within just two weeks of the treatment.
Focuses with Precision
The Bioslimming Body Wrap is one of the best professional treatments that can help you target your problematic areas with utmost precision. It treats your problems at their very core by targeting specific area such as your saddlebags, buttocks, etc.
All in all, the Bioslimming Body Wrap is an excellent treatment for cellulite and fat reduction. It helps get rid of toxins, improves your blood circulation, burns excess fat, tones down your body and softens your skin!
Now that you know why you should try the Bioslimming Body Wrap, schedule it right away!
Lymphatic drainage has grown to become incredibly popular in the past few years mainly due to the increase in various cosmetic procedures. Whether it’s a tummy tuck, liposuction, or Brazilian butt lift, a lymphatic drainage massage is one of the best things for your post-surgery recovery!
The Importance of an Efficient Lymphatic System
A functioning lymphatic system is integral to your body’s ability to filter foreign substances, regenerate tissues, drain fluids, and maintain a healthy immune system. The lymphatic system is made of complex nodes and lymph vessels to achieve these goals. The lymph vessels carry proteins, fatty acids, hormone and immune cells, and toxins to be processed by the lymph nodes. So, when your body is under any stress, fatigue or is recovering from surgery, this process slows down. In order to speed up this process, an increasing number of doctors are recommending their patients to opt for a lymphatic drainage massage after surgery.
So, what is a lymphatic drainage massage exactly?
Also known as manual lymph drainage, a lymphatic drainage massage originated in Germany. The purpose of this massage is to treat lymphedema, which is swelling that is caused by accumulated fluid. This fluid often accumulates after the removal of lymph nodes that happen during mastectomy surgeries. Moreover, lymphedema can also be caused by various other conditions and often results in swelling and pain. A lymphatic drainage massage is now used to help speed up their post-surgery recovery process.
Why Get a Lymphatic Drainage Massage after Surgery?
Here are a few benefits of getting a lymphatic drainage massage after surgery.
1. Helps Move Lymph Fluid:
Your lymphatic system experiences considerable trauma during surgery, making it difficult for it to perform its job properly. Getting a lymphatic drainage massage is the best way to get the stagnant lymph fluid moving manually to decrease the chances of infection. Moreover, it helps your post-surgery bruises heal faster by transporting cells away from your lymph nodes faster than usual.
2. Reduces Post-Surgery Swelling:
Experiencing some post-surgery swelling is an essential part of the inflammatory healing process and is quite normal. However, prolonged or excessive swelling can be rather problematic as they lead to more pain and increase healing times. A lymphatic drainage massage helps you get rid of any unnecessary swelling, easing your pain and speeding up your healing process.
3. Helps Get Rid of Foreign Fluids and Substances:
One of the best benefits of a lymphatic drainage massage is that it helps get rid of excess toxins, water, bacteria, metabolic waste, and other substances from your tissues.
4. Reduces Pain and Stress:
Since a lymphatic drainage massage reduces the pressure of lymph fluid around your nerves, it helps in relieving pain and discomfort. The precise hand movements during the massage help reduce the pain signals sent to your brain, reducing pain greatly. A lymphatic drainage massage also helps relax your sympathetic nervous system while improving your immune system, helping relieve stress and improving chances to fight off an infection.
5. Prevents Scar-Tissue:
When left undisturbed, lymph fluid tends to solidify and forms into scar tissue. The area where this lymph fluid accumulates starts feeling uneven and lumpy. Getting a lymphatic drainage massage helps get rid of the lymph fluid, minimizing the chances of scar formation.
A lymphatic drainage massage is a very gentle treatment that you can receive just a few days after your surgery to speed up your recovery process. Despite the surgical procedure you have gotten, you might want to consider investing in MLD!
While even in this modern age it remains a taboo, vaginal health is an extremely crucial aspect in maintaining a woman’s overall health. Your vagina, like any other body part, is subject to various infections and problems. Many factors such as clothing, diet, exercise, medications, or even increased stress can lead to problems down there.
What is a Healthy Vagina?
A healthy vagina tends to be more acidic. This helps maintain a healthy environment that fosters the growth of good bacteria called lactobacilli. Moreover, this also encourages normal vaginal secretions. Lactobacilli are great for helping fight off bad microorganisms, helping your vagina maintain a pH level of 4.5 or less.
Factors that Affect the Health of Your Vagina
In order to be healthy, the pH balance of your vagina should be more acidic. However, there are many different factors that can disrupt the pH balance of your vagina, leading to a negative impact on its health. Some of those factors are as follows:
Why is Vaginal Health Important?
Here are a few reasons why you need to maintain normal pH levels to keep your vagina healthy.
To Prevent Vaginal Infections and Diseases
When the pH levels of your vagina get too high, it results in an overgrowth of bacteria. This leads to a weird odor or smell, vaginal irritation, and gray, watery discharge known as bacterial vaginosis. Moreover, you can also experience a vaginal yeast infection due to various other factors including itching, vaginal irritations, and a white clumpy discharge.
These diseases can impact your overall health and wellbeing. Therefore, you should make sure that you keep your vagina clean and healthy.
To Maintain a Good Sex Life
Good vaginal health is vital for maintaining a good sex life. Bad vaginal health such as abnormal vaginal discharge or a weird fishy smell can make you lose your self-confidence, keeping you from getting intimate with your partner.
Why Should You Not Be Embarrassed About Your Vaginal Health?
Talking about sex organs has been a taboo for the longest time, which needs to change in today’s era. Your vagina, just like any other body part, deserves proper care and attention. There is nothing to be embarrassed about when talking about your vaginal health as it can lead to severe problems such as serious infections that can last you a lifetime. Moreover, if you are too shy at informing your gynecologist about your vaginal issues, they will never be able to diagnose serious problems such as cervical cancer in case you are suffering from them.
All in all, it is crucial for you to make efforts to maintain normal pH levels for a healthy vagina. Moreover, don’t be shy or embarrassed to confide in your gynecologist about any symptoms you are experiencing to prevent vaginal infections and diseases.
There is nothing quite like getting a relaxing facial. That clear, smooth, and soft skin you get afterward makes you instantly wonder how long before you can book another appointment. However, facials can strip your skin if you go several times a month.
Thus, the question arises, how often should you get facials then? Well, the answer isn't that simple. It largely depends on your skin type, your skin goals, and what kind of facials you want to get.
Your skin type plays a huge role in determining how often you should get facials. People with a certain skin type require frequent, visits while others don't. People with acne-prone and oily skin should get two facials a month, while individuals with sensitive skin should get a facial once in two months. If you have clear skin, you should get one monthly facial.
Individuals with problematic skin, such as acne or hyper-pigmentation, can benefit from getting a facial every two to three weeks in order to help control their breakouts. Once their skin improves, they can go once a month.
Your aesthetician determines which facial suits you and how often you should get facials based on your skin concerns. For example, for acne treatments, you should be coming in more frequently than for anti-aging treatments.
Type of Facial
There are several different facials for different skin types and skincare goals. Consequently, the type of facial impacts how often you should get them. LED facials, chemical peels, and Oxygen facials can be done once a week. However, Hydrafacials are recommended once every three months.
The General Rule
Your skin regenerates every 28 days. This means that after dead cells have been removed, it takes an estimated 28 days for new skin cells to regenerate in the deepest layer of your skin and reach the surface. By the time these new cells reach the surface of your skin, they lose their nucleus and die. As a result, they are ready to be renewed through a facial.
Due to this reason, it is recommended that you get a facial every three to 4 weeks.
Remember, what works for others might not work for you. Therefore, you must do your research to understand your skin type, skin concerns, and skin goals. Your aesthetician will likely recommend what type of facial is best for you, and based on that, they will recommend how often you should get facials.
The general rule for facials is to get them once every 3 to 4 weeks. Frequent facials can be detrimental to your skin and might consequently damage it.
So, please remember not to overdo it!
Who doesn’t want clear, smooth, and beautiful skin? You are probably aware of the various environmental factors that tend to affect our skin, but now, to top it off, there’s an additional issue to deal with – facial masks. The COVID-19 has spread rapidly across the globe, affecting our lives in more than one way, and facial masks are considered an integral part of the prevention of catching or spreading this ailment.
Wearing a mask very often results in a skin problem called ‘maskne.’ This word has only been recently added to the urban dictionary and is used for the acne that appears on your skin due to wearing a mask constantly. Wearing a mask traps dirt and oil inside your facial pores, and there’s no surprise that these factors lead to severe breakouts. Moreover, wearing masks can also result in other skin conditions such as rosacea and miliaria.
Since wearing a mask is essential, it is important for you to figure a way out to protect your skin. Here are a few things you’ll need to do to keep your skin healthy and maskne-free.
Constantly wearing a mask sucks the moisture right out of your skin, making it dry, flaky, and prone to acne. Moreover, acne and rosacea result in the abnormal inflammation of your skin, and when your skin is inflamed, you can experience more problems such as clogged pores that can worsen your acne. You will need something that delivers the ideal amount of moisture and hydration to your skin.
Cleansing and Exfoliating
Another integral thing you need to do is cleanse and exfoliate your skin properly. Dirt and oil get trapped under your mask, seeping into your pores, causing acne breakouts. Moreover, it also results in the buildup of dead skin cells and other debris that can irritate your skin even further. These elements require some serious deep cleaning to prevent acne.
Getting rid of maskne requires targeted treatment such as prescription medicine. So, you can either refer to a dermatologist or opt for a good facial that is tailored to get rid of acne.
Considering the above points, there is a great solution for your skin problems that may occur due to wearing masks – HydraFacial.
What is a HydraFacial?
A HydraFacial is a special facial treatment that adopts patented technology in the form of a medical-grade device. This treatment helps cleanse, extract, and hydrate your skin effectively. Moreover, it also helps clear up dead skin cells, loosens your pores, and preps them for extraction. It furthermore comprises the use of a special vacuum-powered extraction method to get rid of the gunk from your skin.
HydraFacial as a Solution for Maskne
The double-helix vortex treatment wand used in a HydraFacial is a magical tool to prevent maskne. While one chamber of these wands sucks out the dead skin cells from your skin, the other chamber pumps soothing nutrients in your skin. This method, therefore, makes it possible for you to get clean, hydrated, and maskne-free skin.
HydraFacial treatments also have certain additional features such as LED light therapy, oxygen, and targeted boosters and add-ons. The best thing about a HydraFacial is that it is great for all skin types; it can be customized according to the individual needs of your skin. For instance, it can be used to treat hyperpigmentation, sun damage, and most of all, acne!
The COVID-19 pandemic isn’t going to be ending any time soon, which means that you will need to wear a mask for a long time. So, the best thing you can do is to adopt HydraFacial as a solution for Maskne. This customized treatment will invade your pores deeply, ensuring that they remain clean, healthy, and hydrated!
If you have ever gotten a massage before, you probably know what a big stress reliever it can be. A good masseuse knows how to target all the right areas and pressure points to help get rid of tensed muscles. Subtle finger strokes on your back, shoulders and even your face can be extremely soothing and also effective at decreasing your heart rate and blood pressure.
Massage therapy can also ease symptoms of anxiety and depression by placing your mind in a relaxing and meditative state. So, if you are experiencing any sort of uneasiness or stress, your best bet is to get any type of stress relief massage.
Here are 5 massage techniques for stress relief.
If there’s anything better than a simple massage to relieve your stress, then it is an aromatherapy massage. There is something magical about the amazing fragrance of scented oils, lotions and candles. In aromatherapy, different scented oils are used to induce your body in a state of complete and utter relaxation. Moreover, you can use different massage techniques, ranging from Swedish to Shiatsu.
2. Head and Shoulder Massage
One of the most basic and easiest ways to relieve stress instantly is to get a head and shoulder massage. Stress often causes your shoulder, head and neck muscles to tense up. You can ease all your stress by getting a simple thirty-minute head and shoulder massage. This is especially recommended if you don’t have time to get a full-body stress relief massage.
Acupressure is another incredible way to get rid of all the stress you have been dealing with. This massage technique entails the kneading and stroking of specified areas in your body. This helps loosen up your tightened muscles, inducing your mind and body in a state of utter relaxation. The best acupressure stress relief massage you can opt for is the Shiatsu or Thai massage.
4. Hot Stone Massage
Another great stress relief massage techniqueis the hot stone massage. Like the name suggests, hot and smooth stones are placed lightly over your skin. The heat of the stone helps relieve stress and tension from your knotted muscles, providing you with great relief. A hot stone massage is specially recommended when you prefer getting light stroke/pressure massages.
5. Swedish Massage
A Swedish massage is one of the most renowned stress relief massage techniques. It entails the use of varying stroking motions that induce your body and mind into a state of relaxation. Too much stress tends to create knots in your muscles and getting a Swedish massage helps ease that!
All in all, everyone experiences different levels of stress that result in tense and sore muscles, especially in the head, neck and shoulder area.
By opting for one of the stress relief massage techniques mentioned above, you can say goodbye to all your problems!