Most people believe that doing insane amounts of cardio at the gym is the quickest way to lose that holiday weight. While cardio is very important, it is not the basis to fat loss.
For example, whenever you come across a movie scene where someone is really trying to get in shape, you see them killing it at the gym! However they leave out the most important factor... NUTRITION. While cardio and weights are very important, you should think of such factors as the icing on the cake rather than the foundation to your goals.
What most people do:
What YOU should do:
If you really want to see results, make sure that everything that you eat each day is on point!
Guide to your Nutrition:
One last and VERY important thing... SLEEP. Always try to get your 6-8 hours of beauty sleep.