Muscle Tension and Chronic Pain

Understanding Muscular Tension and Chronic Pain

Let Go of What’s Weighing You Down

Muscle tension occurs when fibers stay contracted due to stress, repetitive movement, poor posture, or trauma. Over time, this leads to stiffness, limited motion, and chronic pain. Untreated, it can trigger headaches, fatigue, joint issues, and anxiety. Our experienced therapists specialize in therapeutic bodywork that restores balance, eases inflammation, and promotes lasting relief.

How We Can Help You Relieve Pain and Restore Comfort

Our goal is to get you out of pain—and keep you out of pain. We use a combination of hands-on techniques, targeted pressure, and expert intuition to relieve muscle dysfunction and improve physical wellness.

Deep Tissue Massage for Long-Term Tension Relief

Targets deep muscle layers and connective tissue to break up adhesions, relieve chronic pain, and improve movement.

Trigger Point & Neuromuscular Therapy for Pain Management

Identifies and deactivates pain-referring muscle knots to relieve pressure and restore function.

Myofascial Release for Whole-Body Flexibility

A gentle technique that releases fascia restrictions and promotes full-body relaxation and realignment.

our services

Services that Treat This Concern

Benefits of Our Pain-Relief Massage Therapies

Move Freely. Live Fully.

  • Eases chronic back, neck, shoulder, and hip pain
  • Releases muscle knots and tension
  • Improves flexibility and posture
  • Increases blood flow and oxygenation
  • Reduces stress and improves mental clarity
  • Why Choose SB Health & Beauty?

    Pain Relief with a Purpose

    We go beyond relaxation. At SB Health & Beauty, our licensed therapists are trained in clinical massage techniques and work collaboratively to develop a personalized wellness plan. Whether you’re recovering from injury, managing tension from stress, or improving athletic performance, we’re here to help you feel supported, balanced, and pain-free.

    What Our Patients Say

    My first time coming to SB spa, and I was absolutely blown away from the second I walked through their door! The welcoming front desk and the aesthetic of the place immediately made me feel at ease!Ms. Dale did my massage and she was phenomenal!!! I felt so comfortable and so relaxed! You can tell she knew what she was doing on a different level than just a massage for relaxation.Ms. Jenny took me next for my facial, she was so professional and she walked me through all the steps of what we would be doing for my facial. I would absolutely recommend her to anyone I know!Lastly, I enjoyed an amazing lunch outside in their little garden area! I will be back for sure for future massages & facials!!!

    - Tina Sanchez

    I had the best experience at this med spa! From the moment I walked in, I felt welcomed and at ease. Alyssa, who did my facial, was absolutely incredible. She was warm, professional, and incredibly knowledgeable. Her attention to detail and gentle approach made the entire experience so relaxing and enjoyable. I could tell right away that I was in expert hands, which gave me total peace of mind.

    After the facial, my skin was glowing like never before. My skin looked and felt amazing! Alyssa’s skill and care truly made a difference compared to any other spa I've been to, and I can’t wait to come back to her for more treatments. I completely trust her recommendations and expertise, and I’m already looking forward to my next visit. Highly, highly recommend visiting this med spa and asking for Alyssa!

    - Shay Murphy

    Clean, calming and caring!
    Booked the body reset massage with Jasmin and hands down the best massage I’ve had in years. I don’t typically fall asleep during a service but I was nodding off multiple times while in her care, total relaxation!
    The spa was very nice and the service was great. Will definitely be back to see Jasmin!

    - Mo singer

    The staff was so professional and welcoming. I had a body contouring session and facial—both were amazing! The spa is clean, modern, and super relaxing. My skin feels refreshed and I noticed immediate results.

    If you’re in South Tampa and looking for expert skincare, body sculpting, or post-op massages, this is the place! Highly recommend for non-invasive treatments and glowing results!

    - Alexandra Crawford

    I had an amazing experience from start to finish with Bianca, who I saw for a facial buccal massage. It was worth every penny, and they have gained a new customer! It is an investment, but I loved the clinical feel of the consultation, making sure my questions were answered, advice on ongoing skincare, and relaxing atmosphere. I look forward to my next appointment.

    - Natalie Jones

    Alyssa was absolutely wonderful! From the moment I walked in, I felt welcomed and comfortable in the spa’s spotless and relaxing environment. She was not only professional and attentive during the treatment but also took the time to explain what my skin needed and gave me helpful tips on how to care for it afterward. I left feeling refreshed, educated, and excited to come back. Highly recommend her and the spa!

    - Andrew George

    I cannot recommend Gabi enough! She is not only incredibly knowledgeable as an esthetician, but she also has the most calming and welcoming energy. From the moment you walk in, you feel like you're in great hands. After my facial, my skin felt refreshed and glowing. You can tell she genuinely cares about helping people feel confident and cared for. Definitely will be booking with her again!

    - Alison Lebron

    A local friend booked massages and lunch for a group of five this past weekend on our girls trip. We had the best time! The atmosphere was relaxing, and the amenities were so comforting. My massage was incredible, and our lunch in the courtyard was fantastic. If I lived in the Tampa area, I would definitely be a frequent visitor! Thanks for a great afternoon!

    - Halle Green

    I cannot say enough great things about Alyssa and the services I received here! I recently finished a series of four SkinPen treatments with her (including one Aerolase session), and the entire experience was fantastic.

    Each session was smooth and easy, and Alyssa always took the time to explain what to expect, answer all my questions, and tailor the treatments to my skin’s needs. I truly felt like I was in expert hands. The results have been better than I ever could’ve imagined —my acne scars have significantly diminished and my skin is looking more even toned and refreshed than it has in years!

    If you’re considering any kind of skincare treatment, I highly recommend booking with Alyssa. She’s THE best!

    - Julie Honeycutt

    Gabi was amazing! She made me feel comfortable and welcome right away and took care of my skin. My skin looked and felt so much better afterwards. She's professional, kind, and really good at what she does. I highly recommend booking with her!!

    - Angie Santiago
    FAQ

    Frequently Asked Questions

    Our therapists will assess your concerns and recommend the best approach during your consultation.

    For lasting relief, we typically recommend weekly or bi-weekly sessions depending on severity.

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