Stimulate, Soothe, and Restore with Fire and Ice

Hot Meets Cold, Tension Meets Relief

Thermal Therapy for Ultimate Relief

Fire and Ice is a results-driven massage that uses alternating heat and cold to target the neck and back — areas where most tension and stress reside.

Our 50-minute session focuses on deep muscle therapy using heat to loosen tissues and cold to reduce inflammation. We start with heated compresses and warmed oil to prepare the muscles, followed by cooling applications that tighten and tone. This treatment is ideal for clients with chronic neck or back pain, tech neck, or tension from stress and posture issues. The dual-temperature approach improves circulation, relaxes muscles, and activates your body's natural healing processes.

Treatment Duration

50 minutes

Treatment Area

Full Body (with a focus on neck and back)

Treatment Price

$145

Why Clients Love Fire and Ice Massage

It’s not just a massage—it’s contrast therapy for the modern body. Designed to tackle tension, fatigue, and inflammation in one powerful session.

Thermal Shock Recovery

The transition from hot to cold stimulates the lymphatic system and revives fatigued muscles.

Targeted Neck & Back Focus

We zone in on the tension zones—neck, shoulders, and back—where most daily stress collects.

Expert Therapist Techniques

Our team is trained in contrast therapy and knows how to balance stimulation with soothing relaxation.

Benefits of Fire and Ice Massage
  • Reduces inflammation and swelling
  • Relieves tension headaches and tech neck
  • Promotes muscle recovery
  • Stimulates circulation and lymphatic flow
  • Eases stress-related muscle tightness
  • Enhances immune response and cellular regeneration
  • FAQ

    Got Questions?

    Most clients find it beneficial, but those with certain circulatory issues or sensitivity to temperature extremes should consult us first

    The transition is carefully managed to be invigorating but not uncomfortable—most clients describe it as refreshing and therapeutic.

    Why Choose SB Health & Beauty for Fire and Ice Therapy?

    Experience the Bold Fusion of Heat and Cool

    At SB Health & Beauty in Tampa, FL, we turn traditional massage into a thermal experience that rejuvenates and energizes.

    Our Fire and Ice Neck and Back Massage is a favorite for those who want more than a relaxation massage—it’s for anyone ready to reset their system. Our licensed therapists use precise temperature control to activate healing mechanisms, relieve chronic discomfort, and improve circulation. Set in a calm, rejuvenating space, this treatment is your answer to tension, soreness, and burnout.

    What Our Patients Say

    My first time coming to SB spa, and I was absolutely blown away from the second I walked through their door! The welcoming front desk and the aesthetic of the place immediately made me feel at ease!Ms. Dale did my massage and she was phenomenal!!! I felt so comfortable and so relaxed! You can tell she knew what she was doing on a different level than just a massage for relaxation.Ms. Jenny took me next for my facial, she was so professional and she walked me through all the steps of what we would be doing for my facial. I would absolutely recommend her to anyone I know!Lastly, I enjoyed an amazing lunch outside in their little garden area! I will be back for sure for future massages & facials!!!

    - Tina Sanchez

    I had the best experience at this med spa! From the moment I walked in, I felt welcomed and at ease. Alyssa, who did my facial, was absolutely incredible. She was warm, professional, and incredibly knowledgeable. Her attention to detail and gentle approach made the entire experience so relaxing and enjoyable. I could tell right away that I was in expert hands, which gave me total peace of mind.

    After the facial, my skin was glowing like never before. My skin looked and felt amazing! Alyssa’s skill and care truly made a difference compared to any other spa I've been to, and I can’t wait to come back to her for more treatments. I completely trust her recommendations and expertise, and I’m already looking forward to my next visit. Highly, highly recommend visiting this med spa and asking for Alyssa!

    - Shay Murphy

    Clean, calming and caring!
    Booked the body reset massage with Jasmin and hands down the best massage I’ve had in years. I don’t typically fall asleep during a service but I was nodding off multiple times while in her care, total relaxation!
    The spa was very nice and the service was great. Will definitely be back to see Jasmin!

    - Mo singer

    The staff was so professional and welcoming. I had a body contouring session and facial—both were amazing! The spa is clean, modern, and super relaxing. My skin feels refreshed and I noticed immediate results.

    If you’re in South Tampa and looking for expert skincare, body sculpting, or post-op massages, this is the place! Highly recommend for non-invasive treatments and glowing results!

    - Alexandra Crawford

    I had an amazing experience from start to finish with Bianca, who I saw for a facial buccal massage. It was worth every penny, and they have gained a new customer! It is an investment, but I loved the clinical feel of the consultation, making sure my questions were answered, advice on ongoing skincare, and relaxing atmosphere. I look forward to my next appointment.

    - Natalie Jones

    Alyssa was absolutely wonderful! From the moment I walked in, I felt welcomed and comfortable in the spa’s spotless and relaxing environment. She was not only professional and attentive during the treatment but also took the time to explain what my skin needed and gave me helpful tips on how to care for it afterward. I left feeling refreshed, educated, and excited to come back. Highly recommend her and the spa!

    - Andrew George

    I cannot recommend Gabi enough! She is not only incredibly knowledgeable as an esthetician, but she also has the most calming and welcoming energy. From the moment you walk in, you feel like you're in great hands. After my facial, my skin felt refreshed and glowing. You can tell she genuinely cares about helping people feel confident and cared for. Definitely will be booking with her again!

    - Alison Lebron

    A local friend booked massages and lunch for a group of five this past weekend on our girls trip. We had the best time! The atmosphere was relaxing, and the amenities were so comforting. My massage was incredible, and our lunch in the courtyard was fantastic. If I lived in the Tampa area, I would definitely be a frequent visitor! Thanks for a great afternoon!

    - Halle Green

    I cannot say enough great things about Alyssa and the services I received here! I recently finished a series of four SkinPen treatments with her (including one Aerolase session), and the entire experience was fantastic.

    Each session was smooth and easy, and Alyssa always took the time to explain what to expect, answer all my questions, and tailor the treatments to my skin’s needs. I truly felt like I was in expert hands. The results have been better than I ever could’ve imagined —my acne scars have significantly diminished and my skin is looking more even toned and refreshed than it has in years!

    If you’re considering any kind of skincare treatment, I highly recommend booking with Alyssa. She’s THE best!

    - Julie Honeycutt

    Gabi was amazing! She made me feel comfortable and welcome right away and took care of my skin. My skin looked and felt so much better afterwards. She's professional, kind, and really good at what she does. I highly recommend booking with her!!

    - Angie Santiago

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